Contact Sound healing session
About this Event
Pause. Breathe. Reset.
Give yourself one hour to slow down, release tension, and reconnect with your body.
This 60-minute Contact Sound Healing session is designed for anyone who feels stressed, mentally overloaded, physically tense, emotionally drained, or simply in need of intentional time to rest and recharge.
Date, Time & Location
Wednesday, August 26, 2026
4:15 PM–5:15 PM
📍 Planet Botanix
301 Bank Street, Ottawa, ON
You are welcome to arrive a few minutes early to settle in and get comfortable. The session begins promptly at 4:15 PM.
Experience Sound Through Your Body
This is more than simply listening to relaxing sounds.
During the session, you will experience the sound and vibration of Tibetan singing bowls directly through the body.
Depending on your comfort and consent, singing bowls may be gently placed on different areas of the body, including the back, shoulders, and head area, allowing you to physically feel the vibration as part of the experience.
The session also includes guided relaxation, gentle breathing, grounding practices, mindfulness, and quiet reflection.
This Session May Be for You If You:
- Feel stressed or mentally overwhelmed
- Carry tension in your body
- Find it difficult to fully switch off
- Feel tired, overstimulated, or emotionally drained
- Spend a lot of time taking care of others
- Want intentional time to slow down and reconnect with yourself
- Are curious about sound healing and want to experience it in person
What You May Experience
Participants may leave the session feeling:
- Deeply relaxed
- Less stressed and mentally overloaded
- Calmer and more grounded
- Less physically tense
- More present and connected to the body
- Rested and recharged
- More spacious and settled after a busy week
Every person experiences sound and vibration differently, so individual responses may vary.
What to Expect
During this one-hour experience, you will be guided through:
- Tibetan singing bowl vibrations experienced directly through the body
- Sound-based relaxation
- Gentle breathing and grounding practices
- Mindfulness and body awareness
- Quiet reflection
- Time to simply rest and receive
Everything is offered with respect for your personal comfort, boundaries, and consent.
You can always choose whether or not you would like a singing bowl placed directly on your body.
No previous experience with sound healing, meditation, yoga, or mindfulness is required.
This session is open to both women and men.
What to Bring
Please bring:
- A yoga mat
- Water
- Comfortable clothing
For additional comfort, you are welcome to bring a blanket and/or pillow.
A limited number of yoga mats are available to borrow.
Investment
$50 per person
Space is intentionally limited to create a calm and comfortable experience.
Advance registration is required.
Give Yourself One Hour
One hour without rushing.
One hour without notifications.
One hour without having to take care of everyone else.
A space to slow down, release tension, rest, and experience what it feels like to simply receive.
Reserve your place and give yourself permission to pause, reset, and recharge.
Important Note
This is a wellness and relaxation session. It is not psychotherapy, medical treatment, crisis intervention, or a substitute for professional medical or mental health care.
Contact
For questions or additional information, please contact:
Liliia Tkachenko
📞 819-712-8339
📧 [email protected]
Instagram: @lili.soundhealer
Where is it happening?
Event Location & Nearby Stays:
CAD 54.99
