Conscious Dance-Spring Renewal Workshop
Schedule
Fri Sep 27 2024 at 07:30 pm to 09:30 pm
UTC+10:00Location
BHAV | Sutherland, NS
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Clear your mind and unlock your emotional freedom, using authentic expression with conscious dance. Are you ready to clear out pent up feelings, emotional blockages, frustration, stress, anxiety or just need to feel rejuvenated for spring?
Join us for a spring renewal workshop with conscious dance, utilising both the chakra and elements concept, working through the whole body, by-passing the intellectual brain to give way to creative expression.
What is Conscious Dance?
Conscious dance is a form free-spirited mindful movement, for purposes of authentic self-expression, self-discovery, interpersonal connectedness, and personal healing and growth.
This workshop is held in a safe, inclusive, and non-judgemental space. The workshop is a fully guided, movement experience where participants are taken through different elements, emotions, body parts and physical sensations, away from the mental or analytical prefrontal brain activity and into the creative mind. Set to world music participants are lead through a powerful journey of mind, body, and spirit.
What are the Therapeutic Benefits of Conscious Dance?
•Conscious dance is a free-flowing movement that invites reflection.
•By integrating conscious movement, individuals gain greater insight into physical sensations, emotions, and thoughts.
•It deepens the mind-body connection, contributing to a sense of unity.
•The mindful movement connects with the body, releasing tension and grounding into the present moment.
•Freedom of movement and expression lends itself to deeper sense of body awareness fostering a sense of self-acceptance.
•Things that cannot be expressed with words, come out through the movement, creating a new type of body language.
•Conscious dance increases emotional regulation and decreases anxiety, stress, and depression.
•Conscious dance dramatically increases mood by releasing endorphins, dopamine (a natural pain killer)
•Conscious dance is a great way to promote social connectiveness.
What can you expect from this workshop?
This workshop will be facilitated by Angelina Papas from Templestone Wellbeing who is a Holistic Integrative Creative Arts Therapist.
The workshop will begin with a welcome circle where participants will set an intention for their spring renewal.
Before the dance and to conclude the workshop, Angelina will lead participants through a shamanic drum meditation.
What to Bring
• Please wear comfortable clothing
• Bring a bottle of water.
*LIMITED NUMBERS BOOK YOUR SPOT NOW
on the link below
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Where is it happening?
BHAV, 7/64 Cronulla St,Cronulla Beach,NSW,Australia, SutherlandEvent Location & Nearby Stays:
