Conscious Connections Women's Day Retreat

Join us for a day of deep connection with yourself and others.

This retreat is designed to help you de-stress, recharge, and foster a sense of inner balance and community through a combination of holistic practices.

Whether you're on a healing journey, curious about alternative wellness practices, or simply seeking a day of relaxation, this retreat offers the perfect environment for growth and renewal.

Date: October 20th, 12:00 PM - 6:00 PM

Location: Altar Community 2518 W Armitage Ave, Chicago, IL

Price: Second Tier: $199 (ends 10/8/2024) Promo: October

- After: $249

Retreat Schedule:

Nervous System Facilitation:

Grounding exercises to regulate your nervous system and release tension.

Pilates Session:

Gentle movements to strengthen and align your body.

Breathwork:

Techniques to deepen your breathing, reduce stress, and enhance mindfulness.

Cacao Ceremony:

A heart-opening ritual involving the sacred cacao beverage, promoting deep connection.

Special Highlight: 9D Breathwork

Experience 9D Breathwork, a multi-dimensional healing session that combines advanced breathwork with immersive sound. Headphones provided.

Community Supper:

A nourishing meal to end the day, fostering connection and reflection.

What to Bring?

• Yoga mat
• Water bottle
• Comfortable clothing for movement and relaxation
• Optional: Journal, blanket, or any personal item that makes you feel at ease

Who Should Attend?

This retreat is perfect for you if:

• You want to de-stress and reconnect with yourself.
• You're interested in mind-body wellness.
• You're on a healing journey or curious about alternative practices.
• You seek alignment and balance in your life.
• You value community and meaningful connections.

Benefits of the Retreat

Achieve:

• Inner Balance: Harmonize mind, body, and spirit with practices that promote holistic well-being.
• Heightened Awareness: Develop a deeper understanding of your body’s signals and emotions.
• Personal Growth: Gain new insights and perspectives that can spark lasting transformation.

Feel:

• Calm and Grounded: Experience profound relaxation and stress relief.
• Connected: Foster connections with yourself and others through shared experiences.
• Empowered: Learn practical tools to maintain balance and well-being in your daily life.

Relieve:

• Stress and Anxiety: Alleviate tension through a blend of movement, breathwork, and sound healing.
• Emotional Blocks: Release unresolved feelings through deep, reflective practices.
• Physical Discomfort: Ease stiffness or discomfort through mindful movement and relaxation techniques.

Meet Your Facilitators

Kate Janecko

Life activator

Spiritual Life Coach

Angelica Palomo

Polyvagal Informed Pilates Teacher

Kristi Battalini

Nutrition Therapy Practitioner and 9D Breathwork Facilitator

Host or Publisher The Body Talk Warrior