Conscious Connected BREATHWORK & GONG

Hi, we are Hannah & Philipp! We are happy to share our passion for the mystic experiences through breathwork and sound <3

This group journey is for everyone who is ready to go deep, transform through the layers of themselves and/or want to try something new. In a small, personal group of a maximum of 7 people, we will embark on a breathwork and sound journey.

BREATHWORK (with Hannah)
Conscious Connected Breathwork is an activating breathwork that connects us with our subconscious and unconscious. Breathwork allows us to relax on a physical level and to reconnect and regulate our nervous system. All the experiences that we may have resolved on a spiritual level but that are still stored in our body can find release here. This gives our system the chance to release stored emotions and trauma that lie in our subconscious and unconscious mind.
Breathing takes place while lying down and lasts about an hour. By deepening our breath we activate our system and get the chance to meet ourselves in a new way. We can gain deep insights and knowledge, get space to face our feelings and release old emotions or stress from our body. Breathwork helps to regulate our nervous system in the long term.
GONG BATH (with Philipp)

When we surrender to sound and harmonizing vibrations we can connect with our true selfes. Beyond the everyday entaglement we enter a space of deep awareness, where only the present moment exists. Here we can find inspiration, clarity and release. The gong serves for the second part of the Session, supporting integration and connection through it's frequency.

You need:
no prior knowledge of breathwork or other breathing techniques
Comfortable clothing
Openness and desire to meet you deeply
please do not eat large meals before breathing

Security is of utmost importance:
If you have any of the following contraindications, please consult your doctor before registering or contact me. (Safety first!)
-severe high blood pressure, cardiovascular diseases
-Diagnosed with (complex) post-traumatic stress disorder
-Severe mental illness (schizophrenia, bipolar disorder, psychosis)
-Taking mind-altering medications (antidepressants, antipsychotics...)
-Retinal detachment
-Acute physical injuries, fractures or operations
-epilepsy
-Aneurysm
-stroke
-Severe asthma
-Coronary heart disease
-diabetes
-pregnancy
-Kundalini awakening (spontaneous)
-Frequent use of drugs

If you have any questions, contact me at: [email protected]

Host or Publisher Hannah Sündermann