Conscious Connected Breath Workshop

Conscious Connected Breathwork is a powerful technique that links the inhale and exhale without pauses. This continuous rhythm nurtures self‑awareness and can support emotional release, healing, connection, and profound relaxation. It may also open the door to expanded states of consciousness.

Every journey is unique. Each time you breathe in this way, your body and breath will offer exactly what you need in that moment.

Carli will guide you through the session, holding a safe, supportive, and trauma‑informed space throughout. The workshop will last around 2.5 hours. After the breathwork, there will be time to speak, journal, or draw—so feel free to bring a notebook and any pens or pencils you enjoy using.

Contraindications

Conscious Connected Breathwork is not recommended for individuals with:

• Epilepsy

• Heart conditions

• Glaucoma or detached retina

• Extremes of blood pressure

• History of strokes or aneurysm

• Bipolar disorder, psychosis, or schizophrenia

• Recent abdominal surgery

• Early or delicate pregnancy

If any of these apply, an alternative, gentler breath can be offered. Waivers will be sent out prior to the event.

It is advised not to eat a heavy meal 2 hours before the event.

Do not attend under the influence of substances.

Find Carli:

Email: [email protected]

Facebook: @Sovereignty Rose

Instagram: @Sovereignty.Rose

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