Conscious Breathwork Class

Come join us for a deeply transformative experience at RISE Spiritual Center! During this 90-minute Conscious Breathwork Class, you'll learn how to use the power of your breath to release stress, increase clarity, and connect with your inner self. The technique used is gentle, circular style of breathing that acts as the bridge between body, mind, heart, and spirit.

People who choose this type of work are seeking ways to:

• Enhance their spiritual connection
• Relieve anxiety, stress and other mental health struggles
• Deepen their connection to self
• Heal from physical ailments
• Unleash creativity
• Expand their state of consciousness

Possible experiences during your breathwork session may include:

• Resolution and release of current problems
• Healing of unresolved childhood wounds, birth memories or past life remembrances
• Releases of stored trauma/tension in the body
• Encounters with the divine including transcendence of time or space
• Deep peace, unconditional love and orgasmic states.
  The process is gentle, safe, and loving. You will be conscious the whole time and totally in control. You may experience tingling and buzzing sensations, emotional releases, physical sensations of tightness, and feelings of relaxation or peace.

• Bring your open heart, your willingness to explore, and the gift of your breath.
• Wear loose, comfortable clothing
• Bring a yoga mat or sleeping bag, blanket and pillow.
• A water bottle
• It's preferable not to eat for an hour prior.

We will provide eye masks or you can bring your own.

⚠️ Important Safety Note
Breathwork can be a powerful practice, but it is not suitable for everyone. Please do not participate if you have:

• Severe mental illness
• Seizure disorders
• A personal or family history of aneurysms
• Are taking major medications

Additionally:

• Pregnant women should first consult with and receive approval from their primary care physician.
• Persons with asthma should bring their inhaler and consult with both their primary care physician and the Breathwork class facilitator before participating.

Your safety and well-being matter deeply. Please honor your body and consult your physician if you are unsure whether this practice is right for you.

Hey there! I'm Kelly Higdon. I’m here help you tap into that wisdom and self-love that you've been longing for through reiki, breathwork, and integration support.

I am a Reiki Master Level III Practioner in the Usui lineage. I offer distance and in-person sessions in my home in Vista, CA. I am also a trained conscious breathwork facilitator. Many of the people who have chosen to create healing with me say that I am intuitive, hold a lot of care and love in session and you can expect to find some laughter as we sort through what it means to create a life on this rock hurtling through space.

I believe in the power of psychedelics and how they can transform us (just ask about how I used to have severe anxiety disorder) and use reiki and breathwork to support people in their integration.

Breathwork has been a part of my own healing journey and every session I am in awe of the power of healing that lies within us. I am here to create a safe space for you, that is trauma-informed and that allows you to set the pacing of healing based on your own wisdom.

Info: We will begin with an introduction into conscious breathwork, the practice, how it works and the process of the class, setting trauma-informed container of safety and trust.

Info: The group will begin with a meditation for grounding, followed by the breathwork process.

Info: The group will conclude with internal reflection time and the opportunity for integration.

Host or Publisher Kelly Higdon