Conscious Breath for Emotional Well-Being
Schedule
Sat Jan 31 2026 at 04:00 pm to 06:00 pm
UTC-06:00Location
Willow Counseling and Therapeutic Arts Center | Madison, WI
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🌬 Conscious Breath for Emotional Well-BeingSaturday, January 31st | 4–6 PM | Willow Counseling & Therapeutic Arts
When life feels heavy, your breath can be the bridge back to calm.
This therapeutic breath workshop is designed to help you release stress, ease anxiety, and restore a sense of grounded presence. Through the simple yet profound practice of conscious connected breathing, you’ll learn how to regulate your nervous system, release stagnant emotions, and create space for mental clarity.
Breathwork is one of the most effective tools for emotional and mental health — a powerful life navigation practice that’s always available to you. In this workshop, you’ll be guided in a safe, supportive environment to:
✨ Reduce stress and overwhelm
✨ Release stored tension and past emotional imprints
✨ Reconnect with your body and inner calm
✨ Improve emotional resilience
✨ Cultivate a sense of clarity and peace
No prior experience is needed — just an open mind, a willingness to explore, and a readiness to care for yourself on a deeper level.
Your breath is medicine. Your breath is your anchor. Your breath is your way home.
📍 Willow Counseling & Therapeutic Arts
🗓 Saturday, January 31st | 4–6 PM
🎟 $66 Early Bird until Jan 10| $80 after
🔗 Space is limited — secure your spot today.
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Where is it happening?
Willow Counseling and Therapeutic Arts Center, 1137 N Sherman Ave, Madison, WI 53704-4234, United StatesEvent Location & Nearby Stays:
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