Conscious Breath for Emotional Well-Being

Name: Conscious Breath for Emotional Well-Being
Start: 2025-10-18T16:00:00-05:00
End: 2025-10-18T18:00:00-05:00
Location: Willow Counseling and Therapeutic Arts Center

Schedule

Sat Oct 18 2025 at 04:00 pm to 06:00 pm

UTC-05:00

Location

Willow Counseling and Therapeutic Arts Center | Madison, WI

🌬 Conscious Breath for Emotional Well-Being
Saturday, October 18 | 4–6 PM | Willow Counseling & Therapeutic Arts
When life feels heavy, your breath can be the bridge back to calm.
This therapeutic breath workshop is designed to help you release stress, ease anxiety, and restore a sense of grounded presence. Through the simple yet profound practice of conscious connected breathing, you’ll learn how to regulate your nervous system, release stagnant emotions, and create space for mental clarity.
Breathwork is one of the most effective tools for emotional and mental health — a powerful life navigation practice that’s always available to you. In this workshop, you’ll be guided in a safe, supportive environment to:
✨ Reduce stress and overwhelm
✨ Release stored tension and past emotional imprints
✨ Reconnect with your body and inner calm
✨ Improve emotional resilience
✨ Cultivate a sense of clarity and peace
No prior experience is needed — just an open mind, a willingness to explore, and a readiness to care for yourself on a deeper level.
Your breath is medicine. Your breath is your anchor. Your breath is your way home.
📍 Willow Counseling & Therapeutic Arts
🗓 Saturday, October 18 | 4–6 PM
🎟 $66 Early Bird until Oct 10 | $80 after
🔗 Space is limited — secure your spot today.