Conscious Boundarying

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown

Healthy boundaries are an essential aspect of living a fulfilled life and a vitally important part of all relationships, especially those of the romantic variety. When we do not have the ability or insight to set healthy boundaries we end up divorced from ourSelves

This may come about through subtle but powerful Self-forgetting behaviours such as people pleasing, anxiety about the judgements of others, taking responsibility for others’ emotions, over-giving or merely being unable to ask for one’s needs to be met, or the inability to say ‘no’.

At the extreme end of the spectrum, an inability to set boundaries will open one to traumatization through dominating behaviour, co-dependency, addiction or violence.

Many overcompensate - setting overly rigid and inflexible boundaries, which block the natural flow of love, energy and consciousness, ultimately also creating a separation from Essence.

In this workshop we will explore how to set healthy boundaries that are based on Self-awareness and connection to one’s power, that have the right amount of flexibility and solidness.

Through a variety of fun exercises, discussion and reflection, we will experience how having healthy boundaries actually increases freedom and the capacity for connection, with Self and others.

The aim is to leave the workshop with an embodied understanding of which parts of you seek to Self-sabotage, and how to begin shifting these patterns. Most importantly, you will leave the workshop with a powerful sense of Self-honouring and a dedication to your own well being, physical and emotional safety, and spiritual growth.

• The many ways we allow our boundaries to be crossed and impinge on others. The spectrum ranging from physical to emotional to mental to verbal to energetic.
• The root causes for having difficulty in setting boundaries and the transformation of these seeds.
• Deep understanding of why setting boundaries is crucial to your health, relationships and evolution.
• Learning various ways boundaries can be set.
• Bringing awareness to where in your life your boundaries are lacking or you cross others
• How to listen to your body’s wisdom
• The difference between Physical, Emotional, Mental, Energetic & Spiritual Boundaries
• How to honour the boundaries of others and do the inner work surfaced ie. triggers or difficulties around that.
• Spiritual Bypassing as an excuse for lack of boundaries.

Ticketing:

TO BOOK YOUR TICKET:

To purchase your ticket and reserve your space please send payment along with your name(s) and contact information To purchase your ticket and reserve your space please send payment along with your name(s) and contact information AND which workshop you are purchasing tickets for through Venmo (which is free to setup and use) too (which is free to setup and use) to [email protected] OR click on the “Book Now” button to purchase tickets through Eventbrite.

Tickets are offered on a sliding scale. You are invited to choose which of these fits your situation, with no questions asked.

PAY IT FORWARD RATE:

Individual: $85

Couples/Bring-a-friend discount: $150 ($75 each)

STANDARD RATE:

Individual: $70

Couples/Bring-a-friend discount: $120 ($60 each)

GRACE RATE:

Individual: $55

Couples/Bring-a-friend discount: $90 ($45 each)

TO BOOK YOUR TICKET:

To purchase your ticket and reserve your space please send payment along with your name(s) and contact information To purchase your ticket and reserve your space please send payment along with your name(s) and contact information AND which workshop you are purchasing tickets for through Venmo (which is free to setup and use) too (which is free to setup and use) to [email protected] OR click on the “Book Now” button to purchase tickets through Eventbrite.

*Disclaimer: This workshop is not a substitute for personal therapy*

Facilitated by Amitayus, Transpersonal Psychotherapist and Tantra Yoga Teacher. You can read more about him here.

Below are the experiences of people who have worked with him in the past.

“As an individual who hosts transformational workshop based festivals and who has personally attended 100's of transformation workshops, retreats and events. I can confidently promote Amitayus as being one of my favourite teachers and most competent and engaging workshop facilitators.

Amitayus has a honed ability to create safe, powerful and transformative containers. He is masterful at curating potent and engaging exercises to help you have an experiential and embodied experience of your own truth. He is highly skilled at translating and communicating complex spiritual and psychological concepts so they are understood, remembered and easily applied.

If you have the opportunity to experience his work, I strongly recommend you do. My life and the richness of my life experience has undoubtedly been enhanced through my connection with Amitayus and for that I have immense gratitude." -Lauren, from Melbourne, Founder of Seven Sisters Festival

"Infinite gratitude for making such a beautiful event. The synergistic effect of your presence, the environment, the group of people, the topics, and the group-bonding activities worked wonders at creating a temporary haven where people were able to feel comfortable, connect with others, share with authenticity, and to ultimately feel less lonely in this increasingly individualistic ego-centered world. The happy tears seen a few times throughout the weekend gave testament to the powerful and positive feelings that many people were experiencing." ~ Paul in Seoul

“I want to share with you once again, that I am still applying the teachings from the relationship workshop. I am also sharing some of these insights with friends and it REALLY helps their relationships. I could not have done this without you. I am infinitely grateful to the teachings and to your guidance. Utterly life changing!!” ~ Daan in Thailand

Host or Publisher Amitayus