Conquer & Contrast: Pilates Edition

Welcome to Conquer + Contrast! These events always start with some type of movement (changes each time!) then opens up to contrast therapy and various recovery services to enjoy and meet new like-minded people in the the community. Make sure to grab some goodies to take home from our favorite brands!

Schedule: 11 arrival, grab a spot, drinks and fuel up with some goodies

11:15: mat pilates class begins with Arumi

12:15 - end: Sauna + Cold plunge contrast therapy, massages from Neuroflow Somatics Soft tissue and adjustments from Dynamic Sports Medicine, meet and connect with like minded people

Take home a bunch of goodies from our favorite brands!

Bring a towel and change of clothes for sauna and cold plunge, and a yoga mat for class.

You will receive an email with location and parking details when you register! (its in our backyard :) )

Host or Publisher Nikki Zahka