Connecting to Deep Strength: Pelvic Floor Health

Name: Connecting to Deep Strength: Pelvic Floor Health
Start: 2024-09-25T11:45:00-07:00
End: 2024-09-25T12:45:00-07:00
Location: 3710 Hoskins Rd. , West Kelowna, BC, Canada, British Columbia V4T 2H8

Schedule

Wed Sep 25 2024 at 11:45 am to 12:45 pm

UTC-07:00

Location

3710 Hoskins Rd. , West Kelowna, BC, Canada, British Columbia V4T 2H8 | West Kelowna, BC

Join us this September for a 3 part series with Ali Brooke, a Pelvic Floor Physiotherapist. Ali will guide us in a mixture of education and practical exercises to connect to our deepest layers of our core and pelvic floor.
Series Details:
Wednesday
11:45-12:45PM
September 18th, 25th and October 2nd
1 Workshop: $35
All 3 Workshops: $85
September 18th
Pelvic Floor Anatomy & Function:
Introduction to connecting to the pelvic floor.
September 25th
The diaphragm & brain:
Understanding the two leaders of the pelvic floor and how this relates to stress, strength, and changes in our bodies.
October 2nd
Hips & Pelvic Floor:
Movement for happy hips and a happy pelvic floor