Connected Kids Yoga and Meditation Program

A five week series of yoga and meditation which supports children to connect with their body, emotions and energy to enhance their wellbeing.

Aimed at children aged 7-11 years old (this is just a guide; please use parents discretion).

Children will be guided and empowered to acknowledge what is present in their bodies and to cultivate relaxation using movement, breath techniques, meditations and energy remedies, such as essential oils*, crystals, affirmations and sound meditation.*Essential oils not used directly on the skin.

Includes take home gifts:

• eye pillow for meditation and relaxation (for first time participants only)

• an essential oil spritz bottle

• a crystal gem stone.

The final class invites a parent/carer to join and share in the meditation practices with their child/children.

**Booking information **

• Sunday 22, 29 May & 5, 19, 26 June
• Class time: 4pm-4.45pm
• Classes are held at The Elements of Happiness 3/131 Nepean Hwy, Seaford
• $129 + bf

Ask a question or arrange payment plan [email protected]

There are no refunds given for missed classes.

kirstysaunders.com/children

About Kirsty Saunders

Kirsty has worked in Public Health & Community Development with a focus on children &/or young people since 2007.

She has supported schools in the UK and in Melbourne to enhance wellbeing through their community ethos and the curriculum and shared Yoga with a number of schools in Melbourne as well as supported families with private yoga & meditation sessions.

As a mum of two pre-school children Kirsty also has the opportunity to share her love for yoga, meditation and energy remedies within her family.

More about Kirsty at kirstysaunders.com

Credentials:

Diploma of Health Promotion (Deakin University)

Advanced Diploma in Yoga (Australian Yoga Academy)

Reiki level 1 & 2

Working with Children Check

Host or Publisher Kirsty Saunders