Connected Care (UPPER BODY FLOW)

Learn to care for one another with hands-on massage and stretching techniques centering intentional touch, co-regulation and presence.
About this Event

No experience or equipment is necessary—just come as you are.

This hands-on partnered workshop takes place on the floor.
Bring your own yoga mat. For extra comfort, feel free to bring a pillow, bolster, and/or blanket to help you relax during the practice.

Agenda

🕑: 03:00 PM - 03:15 PM
GROUNDING + INTRODUCING TOUCH/PRESSURE

Info: Let's ground in together and set intentions for the session.

🕑: 03:15 PM - 03:30 PM
HEAD + NECK FLOW
🕑: 03:30 PM - 03:50 PM
SHOULDERS + ARMS + BACK
🕑: 03:50 PM - 04:00 PM
BREATHWORK + REFLECTION