Connected Birth: Couples Yoga & Coping Techniques for Labor

Expecting a baby or 2? This one’s for you (and your partner or labor support person!). Join us at Cosmic Egg Wellness for a cozy, in-person workshop designed to help couples feel more connected as you prepare for birth.

We’ll move through gentle yoga poses designed for 2, simple breathwork, and mindful coping techniques you can lean on during labor. No yoga experience needed! This is all about fun and presence, not perfection. It's light-hearted and we will surely laugh lots.

It’s a chance to slow down together, strengthen your bond, and build confidence for the big day (and beyond).

Spots are limited, so grab yours and come connect with your partner in a supportive, welcoming space. All couples will recieve a copy of the Postpartum Workbook called "Life with Baby". BONUS! If you stay a few minutes after the event, the author will come share some extra tips for you to take home!

Host or Publisher Carolyn Lane of Cosmic Egg Wellness