CONNECT TO YOUR BREATH

We invite you to a journey to connect to your breath through gentle, somatic movement and an immersive breathing exercise.

In this session, we utilize the innate power of our breath to cultivate a deep sense of trust within ourselves and establish a firm foundation of stability in our lives.

Take a moment to pause and reflect and surrender into your subconscious mind to access memories more clearly, gain insights, and release long-held, obstructive emotions. Allow your breath to guide you towards a place of inner strength and resilience to find peace within.

What you can expect:

• Opening Circle with intention setting
• Gentle Movement
• Transformational Breathwork
• Closing Circle with impulses

Host or Publisher Every Damn Day Yoga