Connect and Breathe - Stop Overthinking and Live Life on Your Terms

Do you feel stuck in your head, overanalyzing every decision, worrying about what others think, or struggling to take action? Do you crave more energy, clarity, and the freedom to express yourself fully?

In this interactive, immersive workshop, you'll discover how reconnecting with your body—not just your thoughts—helps you beat burnout, move past overthinking, and confidently live life on your terms. Through movement, breathwork, and powerful exercises, you’ll shift from feeling stuck in your mind to feeling energized, present, and in control.

✅ Embodiment practices to help you stop overthinking and feel grounded in your decisions

✅ Breathwork to release stress, reset your energy, and bring clarity

✅ Playful movement & expression to unlock confidence and freedom in how you show up

✅ Connection exercises to help you feel more present with others

✅ Insights that you can take action straight away

This workshop is for ambitious, purpose-driven individuals who feel held back by overthinking, perfectionism, or burnout. If you want more energy, confidence, and connection—without the weight of worrying what others think—this is for you.

✨ A calm, clear mind and a recharged body

✨ A newfound confidence to express yourself freely

✨ The ability to trust yourself and take action with ease

✨ Deep connection with like-minded people who get it

This isn’t just a workshop—it’s a transformational experience that gets you out of your head and into freedom, flow, and full expression.

Your breath is the only thing you do subconsciously which you can control consciously. It is the portal into the body. When we use specific breathing techniques we can change our state, switch off stress and access deep calm.

You will be guided into a SOMA breath journey where you can tap into your higher self and the healing power of ancient wisdom through guided meditation, rhythmical breathing and amazing music.

A few benefits of the breathwork

• Improves CO2 tolerance and nitric oxide production.
• Improves oxygenation of tissue cells.
• Reduces tension.
• Trains oxygen efficiency.
• Improves cardiovascular health.
• Trains concentration and meditation.
• Stimulates both hemispheres of the brain.
• Stimulates neurogenesis and ‘brain change’.

" [I gained] the insight that I can actually self regulate during times of anxiousness, stressful events, I guess I used to be stuck in the freeze or fight/flight state, and it’s amazing how body and breath can be used as tool to bring ourselves back!!"

“For me it was everything, it was the breathing, the people and I really liked the ice breakers and connection at the beginning, just to kind of ease some nervousness and tension…and I really liked the chanting, definitely something that I’d revisit.”

“For me the breathwork was by far the most powerful [part] because it almost takes you into an alternative reality and it really gave me a lot of clarity and insight and it's something that I’ll be able to take into my day as well”

“It was really nice to be in an environment where everyone was listening really deeply to one another and I really enjoyed the musical accompaniments to the deeper internal work, which was really nice and worked really well together”

🕕 Flow of the Evening:

🔹 6:00PM – Arrive, settle in & connect - ice breakers and movement

🔹 6:30 PM – Express & explore - fun exercises & storytelling

🔹 7:15 PM – Break & casual connection

🔹 7:30 PM – Somabreath session (deep relaxation & integration)

🔹 8:30 PM – Closing & continued connection

This event is for those who know they need to make a shift now. If that’s you, don’t hesitate. Join us and step into the ease of being truly yourself.

🔥 Spots are limited – book early to secure your place!

Early bird £25 until Sunday 16th March or first 6 tickets sold. Full price £35.

• 5 min walk from Ravensbourne station
• 15 minute walk from Shortlands
• Taxi ride or easy connection from Bromley South or 30 minute walk
• The exact location will be sent to you on ticket purchase

My name is Tom and I am a life coach and breathwork facilitator.

Following burnout and poor health in 5 years ago I embarked on a journey to make big lifestyle changes. Having tried many different ways of becoming healthier physically, emotionally and spiritually, I decided to become a coach, as a way to continue my own growth and to pass on to others what has helped me improve my health and create an even better life.

Host or Publisher Tom Nickalls