CONFIDENT & ALIGNED A Birth Prep Experience

Get ready to feel empowered and in tune with your body! This in-person event is all about helping you prepare for birth with confidence and calm. Dive into what to expect, techniques and informed decision making that will leave you feeling ready to welcome your little one. Whether it’s your first or fifth, join us to connect & learn with your community. Led by childbirth educator, birth & postartum doula Jennifer Vazquez with Pinellas Doula Services in collaboration with Dr. Alivia and Robert Schaefer with 100% Chiropractic, this evidence based judgement free class is a safe space for you to learn, ask questions and feel confident about what to expect as you get closer to welcoming your baby.

Info: What to expect with labor - Stages of labor - When to go to the hospital - Common interventions & verbiage - Advocacy basics & informed consent

Info: Why baby positioning matters - Pelvic alignment basics - Hands-on partner support - 4–5 labor positions to practice & comfort techniques - Simple at-home prep movements

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jennifer Vazquez - Pinellas Doula Services