Confidence Workshop for Women: Kizomba Dance & Coaching
About this Event
An afternoon workshop for women, in two parts: confidence coaching for the mind, then kizomba dance for the body.
Hosted by Women On Our Way (WOOW), a London community for women rethinking what they want from work and life, this session is for the woman who is capable and established, and still hesitates before speaking up, taking the floor or letting herself be seen. You'll spend the first half working on where that hesitation comes from and the second half practising what its opposite feels like, physically.
Part I: Stepping Into Your Confidence | 14:30 to 15:15
A guided visualisation session led by Janine McManus of WeBeam coaching. Visualisation works because the brain rehearses imagined experience in ways that carry over into real moments, which is why athletes and performers train with it. You'll identify the doubts and old stories that keep you holding back, picture your most confident self in vivid detail and pair that feeling with a simple physical cue you can use before a big meeting or a hard conversation.
There's no pressure to share anything out loud, you're only asked to come curious.
Part II: Confidence Through Kizomba | 15:30 to 16:30
Kizomba is a dance from Angola, usually danced in pairs. Here it's taught for women only, and it's less about steps than about how you hold yourself. Through posture, presence and simple movement, you'll practise taking up space and being watched without shrinking, finishing with small-group flows and a short closing reflection.
No dance experience needed. All bodies, all abilities.
You'll leave with
- A physical cue for accessing confidence when it counts
- A felt sense of how your most confident self looks, sounds and moves
- Posture and presence tools you can use every day
- One commitment for what comes next
Good to know
Doors open at 14:00, and we finish by 16:45. Most women come solo. Wear whatever you can move in. Both sessions are included in your ticket, and places are limited to keep the group intimate.
About Women On Our Way
WOOW is a London-based community for women figuring out their next move at work and beyond, through events, a nine-week career programme and a membership. Get to know us at womenonourway.com.
https://vimeo.com/1216763476?fl=ip&fe=ec
Agenda
PART I - Stepping Into Your Confidence
Info: Designed to help women let go of the fears holding them back, and use the power of visualisation to see and feel themselves as the confident person they’re capable of becoming. No pressure to share during the session - participants are just asked to be curious and open.
PART II - Confidence Through Kizomba
Info: Designed to help women connect with their bodies, feel more comfortable being seen, and explore confidence through movement. Accessible to all abilities - no dance experience needed.
Where is it happening?
Event Location & Nearby Stays:
GBP 17.50 to GBP 20.00
