Confidence Building Course

Please note this training opportunity is exclusive to LeedsBID levy paying businesses only.

On this practical one day course, you will use a combination of theory and practical exercises that will help you to build your confidence levels.

You will gain an understanding of what affects and drives our levels of confidence and you will develop constructive strategies and ways of thinking to help transform these feelings when confronted with fearful situations.

Course Objectives:

• Identify different contexts where we experience varying degrees of confidence.
• Understand what constitutes feelings of comfort compared to panic.
• Learn how to identify the most constructive way of thinking for any situation.
• Consider the dangers of high confidence.
• Recognise where unconfident feelings originate from.
• Understand the relationship between our values, motivation and confidence.
• Question our beliefs about what is achievable despite suffering from low confidence.
• Develop transferable strategies to build confidence.

This course is suitable for anyone who would like to build self-confidence in their professional work environment or in their everyday lives.

If you would like more information regarding this course or if you are unsure whether you work for a levy paying business, please contact [email protected]

Please note that due to the listed status of our building, there is no lift access available - we apologise for any inconvenience this may cause