Conditioning on The Green

Get ready to sweat and have fun with our in-person conditioning session held right out on the green. Whether you're a beginner or a pro, this is a chill way to boost your fitness while enjoying the fresh air and good vibes. Bring your water, your energy, and get ready to push yourself in a supportive, friendly environment. Don't miss out on this awesome chance to get moving and meet some new faces!

Warm up: Show 500m run route, dynamic and static stretches to warm up lower body and get the body primed for some intensity.

Main Workout: AMRAP. Fitness focused, heavy on the running to challenge the fitness!

Section A: 20 Minutes time cap

500m Run (As a group)

1 Minute Max Air squats

500m Run (As a group)

1 Minute Reverse lunges

500m Run (As a group)

Forearm plank (1 minute)

500m Run (As a group)

1 Minute mountain climbers

Then recycle and go back to the top again.

Break for 2-3 minutes

Section B: 20 Minute time cap

1 Minute max Burpee down ups

500m Run as a group1

Minute Press ups

500m Run as a group1

Minute Squat jumps

500m Run as a group

1 Minute (two reverse lunges into one squat)

Back to burpee down ups and repeat

Break for 2-3 mins

Finisher.