Concept2 Rowing Seminar


Sun Nov 28 2021 at 09:00 am to 03:00 pm


CrossFit Ocean Beach | San Diego, CA

Rowing Seminar – 1 Day (9am-3pm)
In CrossFit, there are no standards around execution of the indoor rowing stroke, providing opportunity to perform the movement inefficiently...and most do!!
There is so much false and misleading information around rowing technique, so we won’t just show you ‘how’ to move efficiently but we’ll prove to you ‘why’.
Rowing is a full body movement, utilising 86% of the muscles in your body… but only if done correctly! Never waste another bead of sweat. Join this engaging 1 day (6 hour) seminar where you'll learn;
TECHNIQUE : How to move efficiently, apply power and all the common mistakes & corrections.
SETUP : For your specific body type and optimum performance.
CAPACITY : We’ll measure your power and endurance and show you how to exploit strengths and improve weaknesses.
PACING : Understand watts vs splits and how to utilise your energy systems for better results.
STRATEGY : For Individual and team workouts, rapid team changeovers, rating vs resistance and technical focus considering other movements in your WOD.
This seminar is packed full of content with exciting individual and team exercises designed to put theory into practice. Sign-up today and change the way you approach the row-erg… and your workout… forever!

Where is it happening?

CrossFit Ocean Beach, 1811 Sunset Cliffs Blvd, San Diego, CA 92107, San Diego, United States

Event Location & Nearby Stays:


Host or Publisher ERG WOD

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