Concept2 Row & Ski Seminar
Schedule
Sun Oct 17 2021 at 09:00 am to 03:00 pm
Location
CrossFit Hammock Beach | Palm Coast, FL
Advertisement
Row & Ski Erg Seminar - 1 Day (9am-3pm)In CrossFit, there are no standards around the use of Ergs, providing opportunity to perform the movements inefficiently...and most do!!
There is so much false and misleading information around Erg technique, so we won’t just show you ‘how’ to move efficiently but we’ll prove to you ‘why’.
Row and Ski are full body movements, rowing in fact utilising 86% of the muscles in your body… but only if done correctly! Never waste another bead of sweat. Join this engaging 1 day (6 hour) seminar where you'll learn;
TECHNIQUE : How to move efficiently, apply power and all the common mistakes & corrections.
SETUP : For your specific body type and optimum performance.
CAPACITY : We’ll measure your power and endurance and show you how to exploit strengths and improve weaknesses.
PACING : Understand watts vs splits and how to utilise your energy systems for better results.
STRATEGY : For Individual and team workouts, rapid team changeovers, rating vs resistance and technical focus considering other movements in your WOD.
This seminar is packed full of content with exciting individual and team exercises designed to put theory into practice. Sign-up today and change the way you approach the erg… and your workout… forever!
Advertisement
Where is it happening?
CrossFit Hammock Beach, 250 Palm Coast Pkwy NE, Palm Coast, FL 32137, United StatesEvent Location & Nearby Stays:
