Comprehensive Wellness Consulting Workshop/FREE Consultations!!
Schedule
Mon Oct 07 2024 at 12:00 pm to 06:00 pm
UTC-04:00Location
Portsmouth Public Library (Churchland Branch) | Portsmouth, VA
About this Event
Welcome to the Free Comprehensive Wellness Consulting Workshop!
Event Overview:
Join us for an immersive Comprehensive Wellness Consulting Workshop designed to equip you with practical tools to elevate your mental, emotional, and behavioral health. Discover how to take control of your well-being through evidence-based strategies and holistic coaching, personalized just for you.
What You’ll Learn
Stress Management: Effective techniques to reduce stress and improve your daily life.
Emotional Resilience: Build resilience and cope better with anxiety, depression, and other challenges.
Healthier Habits: Learn to form sustainable habits that promote overall well-being.
Goal-Setting: Set realistic, actionable goals for your wellness journey.
Why Attend?
Personalized Consultation: All attendees will receive a free one-on-one consultation to assess their wellness needs and create a personalized action plan.
Expert Advice: Gain insights from our qualified mental health and wellness professionals using CBT, solution-focused, and trauma-informed techniques.
Interactive Experience: Engage in hands-on activities designed to help you apply these concepts immediately.
Who Should Attend?
This workshop is perfect for anyone looking to:
Reduce stress and anxiety
Improve emotional well-being
Develop healthier lifestyle habits
Achieve personal growth and balance
***Bonus Offer
Although our sessions are paid on a sliding scale individuals will also receive a discount on future wellness consulting sessions for attending the workshop! Take advantage of this exclusive opportunity to continue your wellness journey with our expert team.
Where is it happening?
Portsmouth Public Library (Churchland Branch), 4934 High Street West, Portsmouth, United StatesEvent Location & Nearby Stays:
USD 7.18