Comprehensive Wellness Consulting Workshop/FREE Consultations!!

Schedule

Mon Oct 07 2024 at 12:00 pm to 06:00 pm

UTC-04:00

Location

Portsmouth Public Library (Churchland Branch) | Portsmouth, VA

Advertisement
Get ready to dive into all things wellness at our workshop and snag a free individual consultation while you're at it!
About this Event

Welcome to the Free Comprehensive Wellness Consulting Workshop!

Event Overview:

Join us for an immersive Comprehensive Wellness Consulting Workshop designed to equip you with practical tools to elevate your mental, emotional, and behavioral health. Discover how to take control of your well-being through evidence-based strategies and holistic coaching, personalized just for you.

What You’ll Learn

Stress Management: Effective techniques to reduce stress and improve your daily life.

Emotional Resilience: Build resilience and cope better with anxiety, depression, and other challenges.

Healthier Habits: Learn to form sustainable habits that promote overall well-being.

Goal-Setting: Set realistic, actionable goals for your wellness journey.

Why Attend?

Personalized Consultation: All attendees will receive a free one-on-one consultation to assess their wellness needs and create a personalized action plan.

Expert Advice: Gain insights from our qualified mental health and wellness professionals using CBT, solution-focused, and trauma-informed techniques.

Interactive Experience: Engage in hands-on activities designed to help you apply these concepts immediately.

Who Should Attend?

This workshop is perfect for anyone looking to:

Reduce stress and anxiety

Improve emotional well-being

Develop healthier lifestyle habits

Achieve personal growth and balance


***Bonus Offer

Although our sessions are paid on a sliding scale individuals will also receive a discount on future wellness consulting sessions for attending the workshop! Take advantage of this exclusive opportunity to continue your wellness journey with our expert team.



Advertisement

Where is it happening?

Portsmouth Public Library (Churchland Branch), 4934 High Street West, Portsmouth, United States

Event Location & Nearby Stays:

Tickets

USD 7.18

Katrina Drew

Host or Publisher Katrina Drew

It's more fun with friends. Share with friends

Discover More Events in Portsmouth

Haunted forest painting
Sun Oct 06 2024 at 04:00 pm Haunted forest painting

510 Middle Street,Portsmouth,23704,US

ART FINE-ARTS
Haunted forest painting
Sun Oct 06 2024 at 04:00 pm Haunted forest painting

That Art Store

ART FINE-ARTS
Open Mic @ Woody\u2019s - Western Branch
Sun Oct 06 2024 at 08:00 pm Open Mic @ Woody’s - Western Branch

Woody's Raw Bar & Grill - Western Branch

OPEN-MIC MUSIC
REVIVE: Opioid Response Training
Mon Oct 07 2024 at 11:00 am REVIVE: Opioid Response Training

Portsmouth Health Department

WORKSHOPS HEALTH-WELLNESS
Gingerbread House Jar
Mon Oct 07 2024 at 06:00 pm Gingerbread House Jar

510 Middle Street,Portsmouth,23704,US

ART
Gingerbread House Jar
Mon Oct 07 2024 at 06:00 pm Gingerbread House Jar

That Art Store

ART
Churchland Book Group
Mon Oct 07 2024 at 06:30 pm Churchland Book Group

Churchland Library

Youth Arts After School Program
Tue Oct 08 2024 at 04:00 pm Youth Arts After School Program

618 Effingham St

ART FINE-ARTS
REVIVE: Empowering Hero's-Opioid Response Training
Mon Aug 07 2023 at 11:00 am REVIVE: Empowering Hero's-Opioid Response Training

Portsmouth Department of Social Services

WORKSHOPS HEALTH-WELLNESS
Strength Unlimited Evening Class
Mon Nov 06 2023 at 07:00 pm Strength Unlimited Evening Class

Grind Time Performance & Fitness Training, LLC, Adams Street, Portsmouth, VA, USA

WORKSHOPS HEALTH-WELLNESS
Strength Unlimited Morning Class
Wed Nov 08 2023 at 06:30 am Strength Unlimited Morning Class

Grind Time Performance & Fitness Training, LLC, Adams Street, Portsmouth, VA, USA

WORKSHOPS HEALTH-WELLNESS
Melodic Meditation with @marysa.ada
Sun Nov 19 2023 at 06:30 pm Melodic Meditation with @marysa.ada

House of Bertha Entertainment

MEDITATION HEALTH-WELLNESS
Flex With Phoenix Stretch Class
Sun Dec 17 2023 at 05:00 pm Flex With Phoenix Stretch Class

House of Bertha Entertainment

WORKSHOPS HEALTH-WELLNESS
RnB & Trap Cardio Class with Stephanie L.
Thu Dec 21 2023 at 06:00 pm RnB & Trap Cardio Class with Stephanie L.

4051 Cedar Lane, Portsmouth, VA, USA

WORKSHOPS MUSIC
Melodic Meditation with Marysa Ada
Sun Dec 24 2023 at 06:30 pm Melodic Meditation with Marysa Ada

House of Bertha Entertainment

MEDITATION HEALTH-WELLNESS
Sat Feb 24 2024 at 02:30 pm The Ultimate Confidence Workshop. #2024, Shift From Basic to Baddie!

601 Court St

WORKSHOPS HEALTH-WELLNESS
Maternal Health Education Classes
Sat Aug 10 2024 at 11:00 am Maternal Health Education Classes

Marriner Family Life Center at Grove Church

WORKSHOPS HEALTH-WELLNESS
Yoga at the Market
Sat Sep 28 2024 at 09:00 am Yoga at the Market

Portsmouth Art & Cultural Center

WORKSHOPS HEALTH-WELLNESS
Fall Prevention
Sat Sep 28 2024 at 10:00 am Fall Prevention

3600 Bamboo Rd, Portsmouth, VA, United States, Virginia 23703

HEALTH-WELLNESS
Self-Care City Scavenger Hunt \u2013 Based on Hot Habits Series: Portsmouth Area
Thu Oct 03 2024 at 01:00 pm Self-Care City Scavenger Hunt – Based on Hot Habits Series: Portsmouth Area

*Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED)

HEALTH-WELLNESS TRIPS-ADVENTURES

What's Happening Next in Portsmouth?

Discover Portsmouth Events