Complicated Grief

What it is:

Complicated Grief is a supportive space for those who feel their grief comes with added complexities, no matter the circumstance. Our peer-led groups provide a supportive and understanding environment for anyone navigating grief influenced by factors such as, but not limited to, suicide loss, estrangement, being cut off or distant from the person who died, traumatic loss, multiple losses, relationship breakdown or stigma.

If this group isn’t a good fit or doesn’t match what you’re going through, feel free to check out:

• Our general themed peer support group 「好心程」, for now we only offer in Cantonese, or
• Other peer support groups and community movement activities listed on our website here , or
• Reach out to our staff on WhatsApp or Instagram DM for suggestions.

You can also hop on our Other Resources Page to look for other forms of services in the community.

What happens:

A peer support group is where people come together to share personal stories, listen and support one another with kindness. You will be welcomed by two hosts who are trained TNN volunteers with lived experience on the topic of the group. It is normal to feel nervous, and sharing can be a big decision. Remember you are deserving of care and support. You are welcome to join us and just listen.

Our hosts will welcome you and provide an introduction, then we will ask you to introduce yourself and your reason for joining us. From then on there is no pressure to speak. Our hosts will facilitate the conversation.

A peer support group is a supportive space where people can:

Share stories and how our experiences are currently impacting our lives

Talk about our feelings and emotions

Share and discuss coping strategies

Group guidelines:

We have some basic guidelines that we ask everyone to adhere to, to ensure this remains an inclusive space for everyone:

• Our groups are confidential; please don’t discuss specifics outside of the space, and no recording of the group is permitted.
• This is a space for you to share your experience honestly and without judgement or expectation.
• There is never any pressure to speak or share if you do not wish to. You are welcome to join and just listen.
• Please give the speaker our full attention: the person sharing should be the only one speaking.
• If the co-host or I step in to redirect the conversation either due to the interest of time or going off topic, we are not cutting you off.
• Please be kind to yourself and each other.
• Please listen with compassion.
• We do not compare here, everyone’s experience is valid and to be respected.

Please note:

As a peer support group, this group is for peers to share their personal struggles and support one another. Attendees are welcome to come and listen but it is not a space to observe. You should attend to engage in peer support. It is not a space for students to contribute to their studies, for clinicians to observe, or for the press unless written agreement from the charity has been obtained.

Who are The New Normal Charity?

We are a Hong Kong S88 registered charity. The New Normal Hong Kong has been hosting our free peer support groups in Hong Kong since 2022. Our groups are facilitated by volunteers. While our hosts are trained to facilitate, we are not mental health professionals in this space. We do not give advice, we provide space for all of you to share, connect and support. Nobody should ever feel alone, and there is always somebody who can relate to your story.

www.thenewnormalcharityhk.org

If you are in crisis and don’t feel like you can keep yourself safe, there are immediate services available.

危機求助熱線如果你覺得你不能保證自己的安全

Samaritans 2341 7227 (until 10pm) 2389 2222 (24/7)

Caritas 18288

SPS Hotline 23820000

Address

Breathing Room

30/F, Bayfield Building, 99 Hennessy Road, Wan Chai, Hong Kong

How to get there

Wanchai MTR Station A2 Exit
Exit from A2, turn right and walk on Hennessy Road for 3 minutes, you will arrive Bayfield Building and Southorn Playground will be opposite to the road. Enter the building and use the lift on the RIGHT, go up to 30/F.

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Host or Publisher The New Normal Charity Hong Kong