Compassionate Mind Morning Retreat
Schedule
Sat Sep 14 2024 at 10:00 am to 12:30 pm
UTC+01:00Location
St Michael & All Angels Church, Cathays, Gelligaer St, Cardiff CF24 4LA, UK | Cardiff, WA
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ALL are welcome to join James Downs and Reverend Caroline Downs for a morning to explore what it means to cultivate a “Compassionate Mind” in our day to day lives.James (Caroline’s son) is a psychological therapist with experience of running Compassion Focussed Therapy groups and is involved in research using this approach at University College London.
This friendly and morning will include some introductory ideas from Compassion Focussed Therapy and a chance to try simple ways to put these into practice. No prior knowledge is necessary, just come as you are.
~ Practical details:
St Michael's is on major bus routes, and there is only limited parking nearby. You are welcome to arrive from 10am for refreshments before we start at 10.30am. There will be a short break in the middle of the practice and some materials to take away with you should you wish to.
There will be no pressure to contribute during the morning, or be open with others attending, just an invitation to try some simple exercises should you wish.
If you have any concerns about whether this may be suitable for you, or there is anything we can do to make it easier for you to take part, please get in touch.
There is no charge to attend this morning retreat, but if you do want to contribute to the costs you are welcome to donate as you feel with proceeds to the church. This is extremely helpful, if you are able to.
Sign up at https://www.jamesdowns.co.uk/event-details-registration/compassionate-mind-morning-retreat to secure a space - we really look forward to welcoming you there :)
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Where is it happening?
St Michael & All Angels Church, Cathays, Gelligaer St, Cardiff CF24 4LA, UK, 1 Gelligaer Street, Cardiff, CF24 4LA, United Kingdom,CardiffEvent Location & Nearby Stays:
