Compassion Cultivation Training. 8-week course

A FREE 8-week, in-depth training on compassion - what it is, how to cultivate it, and how to utilize it. This training is hosted by Broadmoor resident and longterm community activist Burrell Poe. Mental health and non-mental health professionals are encouraged to participate. Courses are hosted in person at the Broadmoor Arts and Wellness Center MultiPurpose Room, Mondays 6pm-8pm (skipping 11/24/25). Qualified Mental health professionals may request further information on CEU certification from [email protected].

Signing up for the 10/20 date will automatically enroll you in the course for the entire 8 weeks. It is recommended to come to each class for the full experience!

CCT is an 8-week course, including:

• Weekly 2-hour class, with lectures, discussions, and interactive exercises

• Meditation practices that progress from week to week

• Real-world assignments for practicing compassionate thoughts and actions

Week 1 Settling and focusing the mind

Week 2 Loving-kindness & compassion for a loved one

Week 3 Compassion for oneself

Week 4 Loving-kindness for oneself

Week 5 Embracing shared common humanity & developing appreciation for others

Week 6 Cultivating compassion for others

Week 7 Active compassion practice

Week 8 Integrated daily compassion cultivation practice

Know what’s Happening Next — before everyone else does.

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Host or Publisher Broadmoor Improvement Association