Community Yoga

Name: Community Yoga
Start: 2024-10-13T12:00:00-07:00
End: 2024-10-13T13:30:00-07:00
Location: Crescent Moon Gifts

Schedule

Sun Oct 13 2024 at 12:00 pm to 01:30 pm

UTC-07:00

Location

Crescent Moon Gifts | Tacoma, WA

Join Stephanie of Raven Wisdom every second and fourth Sunday from 12:00-1:30 for Community Yoga.
In this beginner friendly 90 min class, we will be practicing Pranayama breath work, Asana physical postures and restorative meditation practices to help ground, center and align mind, body and spirit.
Stephanie will be bringing her in-depth metaphysical knowledge along with mantra and mudra practices to help empower your spiritual practice with a physical embodied practice.
Chair modifications will be available. All bodies, of all physical range of movement, all genders, and all walk of life are welcome to Community Yoga.
As this is not a yoga studio, students will need to bring a yoga mat and any other equipment they would like to assist their practice. Yoga blocks, straps, and a bolster (or pillow) are recommended but not required.
Stephanie Ingersoll is a full time reader and healer serving her community at Crescent Moon Gift since 2018. Her office is located inside CMG where she offers readings, energy healing, and mentorship services both for appointments and walk-ins. Check out all of the different services Stephanie has to offer at RavenWisdom.com or you can follow her at RavenWisdomArts on Facebook and Instagram.
Each session is $15.
When attending classes at Crescent Moon Gifts, please park in our back parking lot, accessible from Rochester Street.