Community Track Workout

Whether it's your first time on the track or you're chasing a new PR, this workout is designed for all ability levels. Everything is effort-based, so you can adjust the pace and recovery to fit your goals.
The workout for this month is...
Repeat 4x
600m @ 5K pace (~7/10 effort)
2:00 walk, jog, or rest
400m @ 2 Mile pace (~8/10 effort)
1:30 walk, jog, or rest
200m @ 1 Mile pace (~9/10 effort)
1:00 walk, jog, or rest
600 = 1.5 laps
400 = 1 lap
200 = .5 lap
This will be about 3 miles + warm up and you can choose your own adventure with how much additional cool down!
Make It Your Own
Take more or less recovery as needed.
Adjust your pace based on how you're feeling.
Whether you're running all four rounds or modifying the workout, you'll get a great session in with music & hydration!
? Bonus! Stick around afterward and join Lyon Street Run Club's Beverage Mile beginning at 8:00 PM. A fun way to cap off the evening with the local running community.