Community Soundbath

Using 432Hz crystal singing bowls, chakra tuning forks, and the soothing sounds of Earth, Water, Fire and Wir chimes, this one hour journey is designed to help calm the nervous system, reduce stress, and create a sense of balance and inner peace.

As you relax comfortably on your mat, you'll be guided through a gentle sound meditation that encourages deep relaxation, mental clarity, emotional release, and energetic renewal. No Medic*tion experience is necessary, simply come as you are and allow the healing vibrations to wash over you.

This experience is perfect for anyone looking to:

• Reduce stress and anxiety
• Improve relaxation and sleep
• Release mental and emotional tension
• Feel more grounded and balanced
• Start the week with greater clarity and intention

Please bring:

• Yoga mat
• Blanket
• Pillow(s)
• Water bottle
• Face mask
• Anything else that helps you feel comfortable

All experience levels are welcome. Give the gift of stillness, relaxation, and renewal. Leave feeling calmer, lighter, and ready to move into the week ahead with greater ease and presence.

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Host or Publisher Stephanie Navasu