Community SADHANA

Name: Community SADHANA
Start: 2025-02-23T05:00:00-04:00
Location: Health Within Holistic Centre

Schedule

Sun, 23 Feb, 2025 at 05:00 am

UTC-04:00

Location

Health Within Holistic Centre | Charlottetown, PE

We are delighted to be back again with another offering of Community Sadhana!
DATE: Sunday, February 23, 2026
START TIME: 5am
END TIME: 7:30am
PLACE: Health Within: 99 Pownal Street, Charlottetown
FEE: By donation
GUIDED BY: Guru Amrit / Charlotte Gowdy
CRYSTAL SINGING BOWLS, MUSIC + MANTRA: Kiara Ra
The PROGRAM
5am - 7:15am
- Tune In
- Pranayama (breathing exercises)
- Kundalini Kriya
- Deep relaxation with Crystal Bowls
- Meditation
- Music & Mantra Chanting
- Close the practice
7:15am - Homemade Chai Tea + Refreshments

WHAT IS SADHANA?
Sadhana is a daily devotional practice of connecting with Spirit / Source / the Universe.
When we practice Sadhana collectively, we can uplift ourselves, our community and our surroundings. With the power and purity of our intention, we can start the day with an expansive awareness, a sense of well-being in our physical bodies, and a connection with all that is.

WHY SO EARLY?
The golden hours before sunrise are known as "Amrit Vela". This is the most beneficial time to practice Sadhana. For 2 1/2 hours before sunrise, the sun is at a 35 degree angle to our location, allowing the magnetic field of the earth to rest. When Mother Earth is at rest, we are able to nourish her with our psychic energy and give back to her through our gratitude and devotion.
Practicing Sadhana before sunrise can bring a sense of joy and ease to the rest of the day!
PLEASE RSVP to Charlotte
And/or DM for more details.
Sat Nam!