Community Restore and Rest | Restorative Yoga + Sound Healing

Community Restore and Rest | Restorative Yoga + Sound Healing

Join Kate of Intuitive Smith and Jonilyn of Breathe Happy Wellness for a rejuvenating outdoor Restorative Yoga and Crystal alchemy sound journey at King Harbor Marina in Redondo Beach (right next to the Chart House)

This offering is dedicated to the art of slowing down by weaving together the healing power of sound with long held restorative postures. Restorative yoga is an all-levels, gentle and slow paced class that involves long passive holds and restful poses. Props are used to support and enhance the experience - to help stretch, open and soothe the body and reduce stress. Combined with sound healing to help the body enter into a state of deep relaxation, reach energetic release, and heal.

You will leave feeling deeply rested, renewed, and nourished within.

Join us with an open heart and mind!

Come solo or grab a loved one or friend, and join us in community!

RESERVE YOUR SPOT <3

This is a community event, give what you can (donation suggestion: $10)

Please arrive 15 minutes early to find parking and get settled in. And dress warmly!

Hope to see you there!

x, Jonilyn + Kate

@breathehappywellness @intuitivesmith

What to expect:

*Kate will guide you through a series of restorative poses that will leave you feeling centered and grounded. Each pose is held for several minutes

*During the practice, Jonilyn will play a variety of crystal alchemy singing bowls, ocean drum and chimes to create a soothing and healing environment

*You may experience a range of sensations during the sound bath, such as tingling, warmth, or a sense of deep relaxation

*After the session, you will have time to rest and reflect on your experience

What to bring:

* A yoga mat or blanket to sit on

* An extra blanket in case you get cold

* A water bottle

* Anything else that will make you feel comfy and cozy: pillows, eye mask, crystals

Host or Publisher Jonilyn of Breathe Happy Wellness