Community Rest and Restore
Schedule
Sun Apr 13 2025 at 12:30 pm to 03:00 pm
UTC-04:00Location
Sol to Soul Yoga | Stafford, VA
About this Event
Community Rest and Restore
Community Rest and Restore
Join us for a community rest space offering comfort and rejuvenation through sound healing, guided meditation, and breathwork, or simply rest in peaceful stillness. This donation-based experience is open to all, providing care, calming techniques, and a supportive space to recharge.
Agenda
🕑: 12:30 PM - 01:00 PM
Arrival and Settling In
Info: Grab a cup of tea, and a snack. Get your space ready in the quiet room or the sound Meditation space.
🕑: 01:00 PM
Breath work and Guided Meditation
Info: Ground and settle in with breathwork and voice guided meditation spoken to a drum beat or crystal bowls.
🕑: 01:30 PM - 01:55 PM
Sound Meditation
Info: Rest and relax while experiencing the calming sounds of Tibetan bowls, gong, crystal bowls, angel harps, chimes and more.
🕑: 02:00 PM - 02:15 PM
Breath work and Guided Meditation
Info: Ground and settle in with breathwork and voice guided meditation spoken to a drum beat or crystal bowls.
🕑: 02:15 AM - 02:50 AM
Sound Bath Meditation
Info: Rest and relax while experiencing the calming sounds of Tibetan bowls, gong, crystal bowls, angel harps, chimes and more.
Where is it happening?
Sol to Soul Yoga, 971 Garrisonville Road, Stafford, United StatesEvent Location & Nearby Stays:
USD 0.00
