Community Prenatal And Postpartum Yoga Class

Join us for a special Mother's Day Yoga Class at Zilker Park with Austin Yoga Lounge in collaboration with Lady Bird PT! Treat yourself to a rejuvenating yoga session in the beautiful surroundings of Zilker Park. Come unwind, stretch, and relax with us on this special day dedicated to new parents. We'll start with a brief pelvic floor warm up before we move into our flow. No experience necessary - all levels are welcome!

Lady Bird Physical Therapy is a pelvic health clinic in Austin, TX that specializes in supporting folks as they navigate pregnancy, birth preparation and postpartum recovery. Our team is passionate about providing inclusive, evidence-based care in a way that allows our patients to make informed decisions about their health while managing their reproductive journey.

Austin Yoga Lounge is central Austin's prenatal and postnatal yoga studio. We are committed to providing yoga tailored to prenatal and postnatal students' unique needs in a warm and inclusive environment. Our mission is to deliver top-notch yoga instruction that caters to individuals at every stage of their pregnancy and beyond.

What to bring:

• Your yoga mat
• A towel
• Water
• Sunscreen

Host or Publisher Lady Bird Physical Therapy & Courtney Durando