Community Mindfulness Hike - Deer Creek Canyon

Hi moon gazers,

Please join us for a mindful moonrise hike. Each month, we'll visit a location with a view of the eastern horizon to watch the moon and reflect on our intentions. We'll spend time connecting, mindfully walking in nature, and sitting at the top of the mountain until the moon graces us with her presence.

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Meet at Trailhead:

Time: 5:30 pm

Deer Creek Canyon

https://www.google.com/maps/dir/Current+Location/39.54306,-105.15204

? Trail: Grazing Elk Trail (Deer Creek Canyon)

Length: 4.3 miles

Elevation Gain: 515 feet

Difficulty: Easy

Time to complete: Approx. 2 hours

? AllTrails link: https://www.alltrails.com/trail/us/colorado/grazing-elk-trail-via-deer-creek-parking-lot?u=i&sh=xvm5vn

? What to expect on a mindful moonrise hike..

This experience combines hiking, community, and mindful reflection. On a mindful moonrise hike, you can expect to connect with like-minded hikers. Then, we will quietly walk to enjoy nature and sunset views together. At the top of the trail, we'll find a comfortable place to sit to share themes with this month's full moon and possibly a poem or a story.

We'll then sit quietly to watch the moon rise over the horizon. Soon after, we'll carefully head back to the trailhead and parking lot -- we'll need to be out within an hour after sunset.

We will be walking in the dark

Note: this event is weather dependent. If it is too cold, snowy, rainy or overcast, we may cancel. We will post an announcement if this occurs.

? What to bring ?:

? Water

?Headlamp or flashlight

? Nourishment (a warm drink is lovely!)

? Trekking Poles

? Layers to stay warm

? Present heart, open mind

? Comfort with walking in the dark (in a group)

? Optional: cushion or blanket to meditate on, jornal and pen, binoculars, coffee, tea, and whatever life giving refreshment is right for you. Dogs welcome!

? Tips for packing and hiking:

https://www.nps.gov/articles/10essentials.htm

Note: this event is weather dependent. If it is too cold, snowy, rainy or overcast, we may cancel. We will post an announcement if this occurs.

This experience is accessible to all with the opportunity to donate to Habitual Roots Nonprofit.

Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.

Donation possibilities include: cash, venmo (@habitualroots), or donate on our website:

Meet you Habitual Hiking guide: Val

Hi friends. My name is Val.

For years, I have found peace and healing in monthly moonrise hikes. The sunset colors combined with watching the moon rise above the horizon remind me of Earth's beauty and simple gifts. I am excited to share this monthly tradition with you all. I bring a background as an educator, UX designer, 200 hour trained yoga teacher and Reiki level 1 practitioner.

Excited to gaze at the moon with you all!

Host or Publisher Habitual Roots