Community Fitness-Tai Chi & Qigong at the River

Name: Community Fitness-Tai Chi & Qigong at the River
Start: 2025-09-16T18:00:00-04:00
End: 2025-09-16T19:00:00-04:00
Location: 237 E Monument Ave, Dayton, OH, United States, Ohio 45402

Schedule

Tue Sep 16 2025 at 06:00 pm to 07:00 pm

UTC-04:00

Location

237 E Monument Ave, Dayton, OH, United States, Ohio 45402 | Dayton, OH

Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn't require any special skills (other than breathing) or equipment (other than your body).