Community Candle lit sound bath

Join us for a Summer Candlelit Sound Bath, a peaceful evening designed to help you relax, reduce stress, and reset your nervous system.
About this Event

We're excited to bring back one of our community's favorite experiences, our Summer Candlelit Sound Bath.

Modern life can keep our nervous systems in a constant state of stress. This experience is designed to help you slow down, unplug, and give your body and mind the opportunity to settle into a calmer, more restorative state.

During the sound bath, you'll simply lie comfortably while the soothing vibrations of crystal singing bowls and other therapeutic instruments fill the room. Research suggests that relaxing sounds and rhythmic vibrations may help promote deep relaxation by supporting the body's parasympathetic nervous system—the "rest and restore" response. Many participants report feeling calmer, more grounded, and mentally refreshed after the experience.

At Think Positive Club, we believe learning to regulate your nervous system is one of the most valuable tools for supporting mental well-being. While a sound bath is not a medical treatment, it can be a wonderful way to practice mindfulness, relaxation, and self-care in a welcoming community setting.

What to Bring

• We will have extra yoga mats available, but we recommend bringing your own if you have one.
• A blanket to stay warm and cozy.
• A pillow or bolster for added comfort.
• Comfortable clothing and a water bottle.

Who Is This For?

This experience is perfect for anyone who:

• Is feeling stressed, overwhelmed, or mentally exhausted.
• Has been carrying anxiety or tension.
• Wants to relax and reset after a busy week.
• Is curious about sound healing or meditation.
• Simply wants an hour of peaceful rest and self-care.

Who Should Avoid a Sound Bath?

Sound baths are generally safe for most people, but they may not be appropriate for everyone. We recommend speaking with your healthcare provider before attending if you:

• Have a pacemaker or implanted electronic medical device.
• Have sound-induced epilepsy or a condition where certain sounds may trigger seizures.
• Are experiencing severe sound sensitivity or certain ear conditions.
• Have been advised by your healthcare provider to avoid vibration or sound-based therapies.

If you have a heart murmur, it is not automatically a reason to avoid a sound bath. Many heart murmurs are harmless, but if you have a significant heart condition or concerns, it's always best to check with your healthcare provider beforehand.

This event is free and donation-based because we believe everyone deserves access to mental wellness tools, regardless of their financial situation. Your optional donation helps Think Positive Club continue providing free mental health and wellness programs throughout our community.

💜 Come as you are, get comfortable, and give yourself permission to simply rest. We can't wait to share this peaceful candlelit evening with you.