Community Breathwork Workshop: Self-love

Name: Community Breathwork Workshop: Self-love
Start: 2025-09-26T07:45:00+12:00
End: 2025-09-26T10:45:00+12:00
Location: Sun Salute Yoga

Schedule

Fri Sep 26 2025 at 07:45 am to 10:45 am

UTC+12:00

Location

Sun Salute Yoga | Hamilton, WK

Come breathe with me 🌬️
Our theme for this class is 'self-love'.
Lately, you've been giving a little bit more than usual - stretching yourself in the name of service and growth. While that’s been coming from a good place, it’s time to refill your cup. This Breathwork session is your chance to nurture yourself, slow down, and come back to the essential practices that support your wellbeing. Through the breath, you’ll reconnect with your own worth, fill your reserves, and restore your vitality. Join us to cultivate the self-love and care that allow you to feel like your best self.
Details
📅 26 September
⏰ 5:45pm - 8:45pm
📍Sun Salute, Hamilton East
What is Breathwork?
Breathwork gives you a direct experience for healing and transformation by accessing your body's innate healing intelligence. Breathwork is a conscious and connected breathing technique that supports you to improve your mental, physical and spiritual wellbeing through accessing non-ordinary states of consciousness.
What's included?
🌟Education on the nervous system + learn a 5 minute take home practise
🌟Journal prompts on the theme of joy to tap into the subconscious
🌟45 minutes- 60 minutes of conscious and connected Breathwork
🌟 Bodyscan and meditation
🌟A rad community to connect and grow with
What clients are saying?
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99)
https://www.gemmarose.nz/offers/oBC6f2f2/checkout
Find out more about Breathwork with Gemma https://www.gemmarose.nz/breathwork
Who is Gemma Rose?
Gemma is a fully certified trauma-informed Breathwork Practitioner (Owaken), and Trauma-Recovery Coach (IAOTRC). After nearly a decade working in award-winning philanthropic and charitable organisations, she now supports people to develop new levels of self-leadership through deep inner-work. She specialises in supporting clients to connect back to their authentic selves and the present moment. Her passion lies in supporting clients to unlock their unique gifts and purpose through emotional mastery and intuitive development.