Community Breathwork Workshop: Embracing change

Schedule

Fri Jan 17 2025 at 05:45 pm to 08:45 pm

UTC+13:00

Location

Sun Salute Yoga | Hamilton, WK

Advertisement
Come breathe with me 🌬️
Our theme for this class is 'Embracing change'.
Change is an inevitable part of life, and learning to flow with it can bring profound growth and transformation. This Breathwork experience will help you embrace change and navigate life's transitions with grace. You'll be guided to release resistance and fear, opening up to new possibilities with an open heart and mind. Whether you're facing a major life change or simply want to become more adaptable, this session will support you in embracing the unknown and finding stability amidst the shifts.
Details
📅 17 January
⏰ 5:45pm - 8:45pm
📍Sun Salute, Hamilton East
What is Breathwork?
Breathwork gives you a direct experience for healing and transformation by accessing your body's innate healing intelligence. Breathwork is a conscious and connected breathing technique that supports you to improve your mental, physical and spiritual wellbeing through accessing non-ordinary states of consciousness.
What's included?
🌟Education on the nervous system + learn a 5 minute take home practise
🌟Journal prompts on the theme of joy to tap into the subconscious
🌟45 minutes- 60 minutes of conscious and connected Breathwork
🌟 Bodyscan and meditation
🌟A rad community to connect and grow with
What clients are saying?
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99)
https://www.gemmarose.nz/offers/WNe92b9W/checkout
Find out more about Breathwork with Gemma https://www.gemmarose.nz/breathwork
Who is Gemma Rose?
Gemma is a fully certified trauma-informed Breathwork Practitioner (Owaken), and Trauma-Recovery Coach (IAOTRC). After nearly a decade working in award-winning philanthropic and charitable organisations, she now supports people to develop new levels of self-leadership through deep inner-work. She specialises in supporting clients to connect back to their authentic selves and the present moment. Her passion lies in supporting clients to unlock their unique gifts and purpose through emotional mastery and intuitive development.
Advertisement

Where is it happening?

Sun Salute Yoga, 394 Grey St, Hamilton East, Hamilton 3216, New Zealand,Hamilton, New Zealand

Event Location & Nearby Stays:

Gemma Rose

Host or Publisher Gemma Rose

It's more fun with friends. Share with friends

Discover More Events in Hamilton

Human Networking Event  - Skin Demos
Sat Jan 18 2025 at 11:00 am Human Networking Event - Skin Demos

Camarosa

Dream11 Super Smash double header | Northern Brave v Canterbury Magicians & Kings
Sun Jan 19 2025 at 12:40 pm Dream11 Super Smash double header | Northern Brave v Canterbury Magicians & Kings

Seddon Park, 50 Seddon Road, Hamilton, New Zealand 3204

MAGIC-SHOW KIDS
Hamilton Job Fair - Hamilton Career Fair
Tue Jan 21 2025 at 11:00 am Hamilton Job Fair - Hamilton Career Fair

Hamilton

JOB-FAIRS VIRTUAL-RUN
Dream11 Super Smash double-header | Northern Brave v Central Hinds & Stags
Tue Jan 21 2025 at 02:20 pm Dream11 Super Smash double-header | Northern Brave v Central Hinds & Stags

Seddon Park, 50 Seddon Road, Hamilton, New Zealand 3204

KIDS
2025 4 & Rotary Nationals
Sat Jan 25 2025 at 09:00 am 2025 4 & Rotary Nationals

GLOBOX Arena & Events Centre, Claudelands

KIDS
Professional Skills 3 Days Bootcamp in Hamilton City
Wed Jan 24 2024 at 09:00 am Professional Skills 3 Days Bootcamp in Hamilton City

For venue details reach us at [email protected]

WORKSHOPS BUSINESS
Leadership Skills - Lead, Motivate & Inspire Training in Hamilton City
Thu Jan 25 2024 at 09:00 am Leadership Skills - Lead, Motivate & Inspire Training in Hamilton City

For venue details reach us at [email protected]

WORKSHOPS VIRTUAL
EVE DANCE TERM FOUR - General Admission
Tue Sep 24 2024 at 06:30 pm EVE DANCE TERM FOUR - General Admission

Jazz Unlimited

WORKSHOPS MUSIC
Kids Science workshop in Hamilton
Sat Oct 19 2024 at 02:00 pm Kids Science workshop in Hamilton

Te Kete Aronui - Rototuna Library

KIDS WORKSHOPS
Motorcycle Maintenance Course - Hamilton FREE
Tue Nov 26 2024 at 06:00 pm Motorcycle Maintenance Course - Hamilton FREE

Boyd Motorcycles

WORKSHOPS TRIPS-ADVENTURES
Huitalanoa: Aspiring Towards Pae Ora - Hamilton
Thu Nov 28 2024 at 09:00 am Huitalanoa: Aspiring Towards Pae Ora - Hamilton

Ethos Cafe

WORKSHOPS
TNG Cambridge Fortnightly meetings
Thu Nov 28 2024 at 09:15 am TNG Cambridge Fortnightly meetings

Punnet Eatery

BUSINESS WORKSHOPS
Dirty Rotten Scoundrels \u2013 The Musical
Thu Nov 28 2024 at 02:00 pm Dirty Rotten Scoundrels – The Musical

The Meteor

LIVE-MUSIC COMEDY
FULL WASPS TRAINING - Hillcrest High School Gym
Sat Nov 30 2024 at 09:00 am FULL WASPS TRAINING - Hillcrest High School Gym

Hillcrest High School (New Zealand)

WORKSHOPS
Mana K\u0101inga
Sat Nov 30 2024 at 10:00 am Mana Kāinga

Settlement Centre Waikato

WORKSHOPS BUSINESS
Women's MINDSET Self-Defence - Hamilton - Nov\/Dec 2024
Sat Nov 30 2024 at 12:00 pm Women's MINDSET Self-Defence - Hamilton - Nov/Dec 2024

Western Community Centre

HEALTH-WELLNESS WORKSHOPS
Samantha May - Sacred Sound Ceremony | Raglan Photo Gallery, Raglan 30.11.24
Sat Nov 30 2024 at 06:30 pm Samantha May - Sacred Sound Ceremony | Raglan Photo Gallery, Raglan 30.11.24

53 Wainui Rd, Raglan 3225, New Zealand

WORKSHOPS HEALTH-WELLNESS
HMS Pinafore with Cantando Choir
Sat Nov 30 2024 at 07:00 pm HMS Pinafore with Cantando Choir

Gallagher Academy of Performing Arts

MUSIC ENTERTAINMENT
Community Chair Yoga
Mon Dec 02 2024 at 01:30 pm Community Chair Yoga

Chartwell Cooperating Church - St Alban's

HEALTH-WELLNESS WORKSHOPS
3 day Coaching Workshop
Tue Dec 03 2024 at 08:45 am 3 day Coaching Workshop

Eastwest College of Intercultural Studies

WORKSHOPS

What's Happening Next in Hamilton?

Discover Hamilton Events