Community Breathe with Margaret Townsend

Schedule

Sun Dec 08 2024 at 03:30 pm to 05:30 pm

UTC-08:00

Location

7970 SE 13th Ave, Portland, OR | Portland, OR

Advertisement

"Let your breath guide you into the space of balance and presence, the source of your vital energy, the home of your inner sanctuary."
Join Margaret Townsend, a certified breathwork facilitator since 1993, and experience the healing power of conscious connected breathing. In this workshop, you'll learn breath practices that will help you connect to present moment awareness, regulate your nervous system, and increase your self-compassion, all while opening your lungs and body through movement.
Margaret's focus on body awareness grew through her work in fitness, dance, yoga, Shiatsu, and Reiki over the past 30+ years. She brings a wide range of experience to her individual and group sessions, incorporating her studies in Qi Gong, Nonviolent Communication, spirituality, and meditation practices.
This workshop is the perfect opportunity to learn from Margaret's wealth of knowledge and experience. Through her guidance, you'll discover breath practices that can serve as a lifelong resource for health and wellbeing. And as a certified Hakomi mindful somatic psychotherapy practitioner who has completed the teacher training for the Mindful Self-Compassion course, Margaret is uniquely qualified to guide you in your journey toward greater self-awareness and self-compassion.
Don't miss out on this incredible opportunity to explore your inner potential through intentional breathing with Margaret.
Sign up for her workshop today and take the next step toward a more centered, grounded, and fulfilled life.
Advertisement

Where is it happening?

7970 SE 13th Ave, Portland, OR, United States

Event Location & Nearby Stays:

Sellwood Yoga & Align Fitness

Host or Publisher Sellwood Yoga & Align Fitness

It's more fun with friends. Share with friends

Discover More Events in Portland

Magic of Miracles Gala
Sun Dec 08 2024 at 03:00 pm Magic of Miracles Gala

Holiday Inn Portland - Columbia Riverfront (909 N. Hayden Island Drive, Portland, OR)

THE HOLIDAY SPECIAL: Handel's Messiah
Sun Dec 08 2024 at 03:00 pm THE HOLIDAY SPECIAL: Handel's Messiah

First Congregational Concert Hall

MUSIC ENTERTAINMENT
The Emmanuel Symphony
Sun Dec 08 2024 at 03:00 pm The Emmanuel Symphony

10501 SE Market St, Portland, OR, United States, Oregon 97216

MUSIC ENTERTAINMENT
Custom Candle Making and Sip Party
Sun Dec 08 2024 at 03:00 pm Custom Candle Making and Sip Party

The People's Courts

ART PARTIES
Portland Christmas Fashion Show
Sun Dec 08 2024 at 04:00 pm Portland Christmas Fashion Show

Portland Oregon

MUSIC FASHION
Glory of Christmas
Sun Dec 08 2024 at 04:00 pm Glory of Christmas

First United Methodist Church PDX

MUSIC ENTERTAINMENT
Kathryn Claire's Winter Songs - LIVE in Portland, OR
Sun Dec 08 2024 at 05:00 pm Kathryn Claire's Winter Songs - LIVE in Portland, OR

Alberta House Portland, OR

MUSIC ENTERTAINMENT
The Prince & Princess Ball Investitures
Sun Dec 08 2024 at 05:00 pm The Prince & Princess Ball Investitures

Embassy Suites by Hilton Portland Downtown (Portland, Oregon)

How to Reset to Your Superwoman's 'SELF'! - Portland
Tue Apr 19 2022 at 11:00 am How to Reset to Your Superwoman's 'SELF'! - Portland

Portland

WORKSHOPS HEALTH-WELLNESS
The ultimate soul care summit for moms needing a reset - Portland
Fri Sep 02 2022 at 11:00 am The ultimate soul care summit for moms needing a reset - Portland

Portland

WORKSHOPS BUSINESS
Reiki Community Healing Clinic
Sat Nov 19 2022 at 08:30 am Reiki Community Healing Clinic

MindTree Holistic Counseling & Wellness Center LLC

HEALTH-WELLNESS
Career Club Virtual Job Fair \/ Career Fair #Portland
Fri Jan 06 2023 at 11:00 am Career Club Virtual Job Fair / Career Fair #Portland

Virtual Event Only, Portland , OR

JOB-FAIRS FIRST-FRIDAY
Heart Centered Business Creation for Wellness Practitioners & Coaches
Wed Mar 01 2023 at 09:00 am Heart Centered Business Creation for Wellness Practitioners & Coaches

Portland

HEALTH-WELLNESS WORKSHOPS
Sound Therapy Meditation -  PORTLAND, OR
Tue Mar 21 2023 at 01:00 pm Sound Therapy Meditation - PORTLAND, OR

Portland

MUSIC HEALTH-WELLNESS
Portland-Area Facilitator (Unlearning) Network - Play Lab
Thu Apr 06 2023 at 06:00 pm Portland-Area Facilitator (Unlearning) Network - Play Lab

Taborspace or Laurelhurst Park depending on the weather - see confirmation email for details!

WORKSHOPS HEALTH-WELLNESS
Time Traveling in Bangkok Outdoor Escape Game: The Chinatown Mystery
Tue Oct 10 2023 at 12:00 pm Time Traveling in Bangkok Outdoor Escape Game: The Chinatown Mystery

Benson Bubbler

TRIPS-ADVENTURES HEALTH-WELLNESS
Free Mary Magdalene Meditation Circle
Tue Nov 07 2023 at 04:00 pm Free Mary Magdalene Meditation Circle

Online: Portland

HEALTH-WELLNESS MEDITATION
Pet Loss Grief Support Group
Sat Nov 18 2023 at 10:00 am Pet Loss Grief Support Group

MindTree Holistic Counseling & Wellness Center LLC

NONPROFIT HEALTH-WELLNESS
Recovery Healing Hike
Sun Dec 31 2023 at 11:00 am Recovery Healing Hike

Lower Macleay Park

HEALTH-WELLNESS MEDITATION
A Midweek Mini Retreat to get Unstuck (Portland)
Tue Jan 09 2024 at 09:00 am A Midweek Mini Retreat to get Unstuck (Portland)

Portland

WORKSHOPS ART

What's Happening Next in Portland?

Discover Portland Events