Community Breathe with Margaret Townsend
Schedule
Sun Dec 08 2024 at 03:30 pm to 05:30 pm
UTC-08:00Location
7970 SE 13th Ave, Portland, OR | Portland, OR
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"Let your breath guide you into the space of balance and presence, the source of your vital energy, the home of your inner sanctuary."
Join Margaret Townsend, a certified breathwork facilitator since 1993, and experience the healing power of conscious connected breathing. In this workshop, you'll learn breath practices that will help you connect to present moment awareness, regulate your nervous system, and increase your self-compassion, all while opening your lungs and body through movement.
Margaret's focus on body awareness grew through her work in fitness, dance, yoga, Shiatsu, and Reiki over the past 30+ years. She brings a wide range of experience to her individual and group sessions, incorporating her studies in Qi Gong, Nonviolent Communication, spirituality, and meditation practices.
This workshop is the perfect opportunity to learn from Margaret's wealth of knowledge and experience. Through her guidance, you'll discover breath practices that can serve as a lifelong resource for health and wellbeing. And as a certified Hakomi mindful somatic psychotherapy practitioner who has completed the teacher training for the Mindful Self-Compassion course, Margaret is uniquely qualified to guide you in your journey toward greater self-awareness and self-compassion.
Don't miss out on this incredible opportunity to explore your inner potential through intentional breathing with Margaret.
Sign up for her workshop today and take the next step toward a more centered, grounded, and fulfilled life.
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Where is it happening?
7970 SE 13th Ave, Portland, OR, United StatesEvent Location & Nearby Stays:
