Coming Home ~ A Nervous System & Breathwork Experience

There comes a point in your life, where you stop trying to avoid the inevitable stressful waves of life, and instead learn to surf…

And we are your surf instructors, Kamila (Nervous System Coach) and Camilla (Breathwork Coach)!

This carefully curated 2-hour experience is designed to bring you home to your body, cultivating safety, inner peace and self-connection.

Instead of living in anxiety and avoidance, we guide you to speak the unique language of your nervous system, so you feel safe to fully anchor into your home for this life - your body!

This is not a 2-hour lecture.

This is an immersive, transformational journey, blending science, body-based healing, nervous system tools, meditation and breathwork!

Through a combination of education, somatic exercises, breath and reflection, you’ll learn how to change your automatic stress responses and respond to life with greater awareness and intention. You will also experience the power of connection and co-regulation with like-minded individuals!

As a result, you will walk away with a deeper understanding of yourself, a sense of peace and tools to help you regulate in everyday life.

• 🧘‍♀️ Learn about the power of your unique Nervous System, your dominant stress responses, and how to actually regulate.
• 🧘‍♀️ Learn how to breathe properly, when90% of us breathe incorrectly.
• 🧘‍♀️Understand why traditional stress management methods did not help you long-term and what to do instead.
• 🧘‍♀️Learn how to respond to triggers from a place of awareness and intention, rather than reaction.
• 🧘‍♀️Leave with mind & body tools to stay regulated in relationships, work, parenting, and daily stressors.
• 🧘‍♀️ Understanding what working with your body actually means.
• 🧘‍♀️ Leave feeling safe, grounded and nurtured.
• 🧘‍♀️Exclusive access to discounts for additional tools & support.

• Stress, anxiety and overwhelm are a near constant in your life & you're ready to feel more free, happy and safe in your body.
• You want to feel confident and in control of how you respond to the world around you.
• You wish to create more success, money, and achieve your goals.
• You’re looking for the next step from traditional stress management methods, talking modalities and mindset work.
• You feel overwhelmed by information about nervous system regulation and/or breathwork and want clear guidance on how to use these tools in your life.

The Hare & The Moon

24 The Green, Twickenham TW2 5AB

Please enter the studio space through the back door. This can be found by walking around the building and down Knowle Road. You will see signage outside.

This is a safe space for anyone & everyone. The space is on the ground floor with disabled access.

We will offer an introduction to nervous system regulation and breathwork, so beginners and more experienced participants are welcome.

Please note, this workshop does not aim to treat any mental health conditions. Please speak to your care provider or email us if you have any concerns about participating.

We provide everything ~ just bring water, a journal & a pen for the exercises!

Kamila Stopka @theawareness_hub

Hi! My name is Kamila - a trauma-informed Nervous System Coach. I help overwhelmed & stressed out individuals reclaim their peace by providing clarity and guidance around nervous system regulation. I help clients shift their responses to triggers, develop tools for daily stress, strengthen their emotional resilience and overcome limiting beliefs at a body-based level.

I am passionate about integrating a more somatic, practical approach that allows me to take my work beyond talking and mindset.

My educational background includes Psychology, Coaching, Trauma-Informed Coaching, Root Cause Therapy, and Integrative Counselling. I will bring nervous system insights to this experience and guide you in applying them to your own life.

Camilla Drema @healingwithcamilla

Hi! My name is Camilla, and I am a Trauma-Informed Breathwork & Healing Coach! I have been working in the wellness space since 2017, and it was in 2022 when I left my Australian Sponsorship, Marketing Manager position & whole life to pursue my mission of bringing Breathwork to more of the world.

I felt viscerally how much my life changed, from the inside and out, and it's an absolute pleasure to guide you to a deeper home within yourself and body.

I promise it's a journey of a lifetime, and this will catapult you towards living your life fully (whatever that looks like to you!). I will be guiding the breathwork sections of this experience <3

"I found yesterday such an incredible experience. You have such a talent for holding space and making it feel very authentic and safe"

“My experience can be described as revealing and game changing! Now, I feel capable of enjoying the present and have a bigger capacity to plan for my future.”

"That was my first time trying breathwork and I was honestly previously a sceptic. That one session changed my life & it brought so many realisations about my relationship to light!"

“I now have a much deeper understanding of my struggles and know how to cope when life gets stressful. I feel empowered and so much more in control!”

Any questions, don't hesitate to drop us a message on Instagram: @healingwithcamilla & @theawareness_hub or email us: [email protected] or [email protected]

Info: Arrival & Tea

Info: Welcome & Grounding, followed by Functional Breathing Education & Experience.

Info: Education & Exercises to start understanding your Nervous System.

Info: Introduction to the 4 Nervous System States , Practical Group Exercises and Regulation Tools.

Info: Breathwork experience, followed by Somatic Meditation.

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