Coming Home to Yourself

In a world, full of noise and busyness, it’s important to take a quiet moment to tune in. Tuning into your body, your breath, your own needs and desires.

Today is a day to do that— to awaken to the peace and quietude that’s available, when you tune into it.

Practice effortless meditation, reflection, gentle yoga and practices to calm your nervous system, so you can have greater connection to that Innerst illness despite all the noise around you.

Host or Publisher Kathy Jones Williams