Coming home to yourself - Charity Workshop

This workshop is part of a series dedicated to emotional resilience and collective care. It is a privately organized initiative designed to create safe, supportive spaces for individuals navigating uncertainty and stress. Participation is donation-based. All contributions will support humanitarian efforts for communities affected by crisis.

Why this workshop matters

In times of instability, it becomes harder to hear ourselves - and each other. We lose touch with our own rhythms, our needs, and our capacity to be genuinely present. This workshop offers a guided space to come back to yourself - and to rediscover what it feels like to be in tune with those around you.

What you will explore

A guided experience combining:

* Breathwork and movement practices to settle into the body and become more present

* Awareness practices to explore your internal states

* Simple, repeatable tools to support self-connection beyond the workshop

What you can expect to leave with

* A clearer sense of your own inner landscape

* Greater ease in being present with yourself and others

* Practical tools for moments when you feel disconnected or overwhelmed

* A felt experience of what attunement actually feels like

Practical note Please bring a mat and, if you feel comfortable, a blanket.

Not every practice lands the same way for everyone. These are tools - not guarantees. The real value emerges when you bring them into your own life.

About the facilitator

As a certified Professional Systemic Coach and Reiki Practitioner, Sabrina supports individuals in developing a more conscious relationship with themselves - their patterns, their body, and the way they show up in relation to others.

Her dance workshops explore connection and body awareness through movement.

With 10+ years experience in dynamic corporate settings, she has a grounded understanding of the pressures people carry - and why spaces for genuine presence have become rare and necessary.

She believes that inner attunement is not a luxury. It is the foundation for how we relate, decide, and care - for ourselves and for each other.