Coming Home To This Moment: Foundation in Mindfulness
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Inner Bliss Hosts…
COMING HOME TO THIS MOMENT: A Four-Hour Foundation in Mindfulness
Based on the principles and practices of Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR)
Presented by Regina Milano & Jody Milano
Sunday, September 20, 2026 - 12 pm - 4 pm. We will be starting promptly at twelve, and we ask that you come early to prepare and settle yourselves. Thank you.
Take the time to slow down, breathe, and reconnect with yourself.
This four-hour experiential workshop offers a practical introduction to Mindfulness through guided practice, gentle movement, reflection, and discussion. Designed for beginners as well as those wishing to renew their practice, the day focuses on simple, evidence-informed skills that can help reduce stress, improve focus, and bring greater ease to everyday life.
Throughout the workshop, participants will experience:
Waking Up from Automatic Pilot – Discover how mindfulness helps us become more aware of our thoughts, habits, and daily patterns.
Coming Home to the Body – Practice guided body awareness, gentle mindful movement, and breath meditation to cultivate presence.
Meeting Thoughts with Kindness – Learn practical ways to respond rather than react to stress, including the simple and effective STOP practice.
Living Mindfully – Explore mindful communication, self-compassion, and ways to bring mindfulness into everyday activities and relationships.
The workshop also includes:
Guided body scan meditation
Two 20-minute refreshment breaks
A participant workbook and home practice guide
No previous meditation experience is necessary. Come as you are, wear comfortable clothing, and bring a willingness to explore with curiosity and kindness.
Our hope is that you leave with practical tools, a calmer mind, and the confidence to begin, or deepen, a mindfulness practice that supports you in everyday life.
COMING HOME TO THIS MOMENT: A Four-Hour Foundation in Mindfulness
Based on the principles and practices of Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR)
Presented by Regina Milano & Jody Milano
Sunday, September 20, 2026 - 12 pm - 4 pm. We will be starting promptly at twelve, and we ask that you come early to prepare and settle yourselves. Thank you.
Take the time to slow down, breathe, and reconnect with yourself.
This four-hour experiential workshop offers a practical introduction to Mindfulness through guided practice, gentle movement, reflection, and discussion. Designed for beginners as well as those wishing to renew their practice, the day focuses on simple, evidence-informed skills that can help reduce stress, improve focus, and bring greater ease to everyday life.
Throughout the workshop, participants will experience:
Waking Up from Automatic Pilot – Discover how mindfulness helps us become more aware of our thoughts, habits, and daily patterns.
Coming Home to the Body – Practice guided body awareness, gentle mindful movement, and breath meditation to cultivate presence.
Meeting Thoughts with Kindness – Learn practical ways to respond rather than react to stress, including the simple and effective STOP practice.
Living Mindfully – Explore mindful communication, self-compassion, and ways to bring mindfulness into everyday activities and relationships.
The workshop also includes:
Guided body scan meditation
Two 20-minute refreshment breaks
A participant workbook and home practice guide
No previous meditation experience is necessary. Come as you are, wear comfortable clothing, and bring a willingness to explore with curiosity and kindness.
Our hope is that you leave with practical tools, a calmer mind, and the confidence to begin, or deepen, a mindfulness practice that supports you in everyday life.
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Where is it happening?
1 North Church Street, Schenectady, NY, United States, New York 12305
Event Location & Nearby Stays:
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Host or PublisherInner Bliss Yoga & Wellness
