Coming Home To The Body - An Afternoon of Somatic Retreat

An afternoon of somatic practices, grounding, and restorative movement — with shared reflection, healthy snacks and retreat materials
About this Event

Retreat Overview

A gently guided afternoon of grounding, body mapping, gentle breath noticing, somatic practice, light nourishment, and restorative movement — supporting a return to yourself.
We close with shared reflection and integration. Healthy snacks and a small bag of retreat materials are included.

Itinerary

2:00 PM — Arrival, Welcome Gathering & Introductions
2:15 PM — Orienting & Grounding Meditation
2:30 PM — Introduction to Body Mapping
2:45 PM — Nourishing Conversations with Body Mapping Activity 1
3:00 PM — Centring & Gentle Breath Noticing
3:15 PM — Trauma Center Trauma‑Sensitive Yoga (TCTSY) Practice
3:45 PM — Nourishment & Rest (Break)
4:00 PM — Nourishing Conversations with Body Mapping Activity 2
4:15 PM — Restore & Reset Yoga
4:45 PM — Closing Circle
5:15 PM — Departure

Note: The facilitator will connect with participants once their registration is complete. Occasionally, emails from [email protected] may land in the spam or junk folder, so you’re invited to check those folders as well to ensure nothing is missed, or you are welcome to reach out to Krish at [email protected]