Comfort Measures Crash Course

Labor doesn’t have to feel like something you just “get through.” You can have real tools to cope, move, and feel supported every step of the way 💪✨
Join us for our Comfort Measures Crash Course—a fast-paced, hands-on class designed to give you and your support person practical ways to handle labor with more confidence and less fear 💛
In this class, you’ll learn:
✨ Positions that actually help labor progress
✨ Hands-on techniques like counter pressure + massage
✨ How to use movement, breath, and environment for relief
✨ Partner support skills (so they know exactly what to do 🙌)
✨ Comfort options whether you’re planning an epidural or not
This is not a lecture—you’ll be up, moving, practicing, and laughing your way through real-life scenarios so you leave feeling prepared, not overwhelmed.
🗓️ Held the first Monday of every month
⏰ 5:30 PM – 7:30 PM
👶 Great for first-time parents and anyone wanting a better experience this time around
🤝 Partners strongly encouraged (this class is for you too!)
Because feeling supported in labor can change everything.
🎟️ Spots are limited—grab yours and walk into birth with confidence 💥