Comfort & Joy – Restorative Yoga & Sound Bath

Practice deep relaxation and reduce holiday stress through restorative yoga and sound healing. Begin with gentle, mindful movement followed by supported postures using bolsters and blankets. to prompt the nervous system to shift into a state of rest and repair. Luxuriate in an extended savasana with the soothing sounds of crystal bowls to induce deep relaxation and enhance overall well-being. Leave feeling refreshed, calm and at peace.
Benefits,
• Enhance relaxation, reduce stress and enhance well-being.
• Boost body awareness and reduce muscle tension.
• Calm your nervous system and improve sleep.
• Recalibrate energy, leading to a sense of balance and well-being

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Host or Publisher Radiance Yoga