Come to Explore: Abs Express

Name: Come to Explore: Abs Express
Start: 2024-08-01T14:00:00-04:00
End: 2024-08-01T15:00:00-04:00
Location: Kettering Health Years Ahead 3969 Salem Ave, Dayton, OH 45406-1529, United States

Schedule

Thu Aug 01 2024 at 02:00 pm to 03:00 pm

UTC-04:00

Location

Kettering Health Years Ahead 3969 Salem Ave, Dayton, OH 45406-1529, United States | Dayton, OH

This class is an overall focus on core and oblique
muscles. Exercises are performed standing, seated,
or lying down. Weights, balls, bands, and body
weight are used for this class.
A strong core is the key to building balance no matter our age! Please bring your own weights and a water bottle to stay
hydrated.
This class is brought to you at no cost by
RetireMed, our local partner in Medicare.
This is a free class, but space is limited, and registration is required. To register, visit https://bit.ly/4csELQa

Where is it happening?

Kettering Health Years Ahead 3969 Salem Ave, Dayton, OH 45406-1529, United States

Event Location & Nearby Stays:

Host or Publisher Kettering Health Network

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