Come Breathe With Me — Your Friday Evening Reset

You've probably heard quite a bit about breathwork lately. Maybe you've tried it before, or perhaps you've been wondering what all the fuss is about?

Well, I would love you to come and experience it with me.

Friday 27th November | 8–9pm

Special introductory price: £15 (usually £20)

Our breath is something we all have access to, and the way we breathe can make a real difference to how we feel. It can help us settle when we're stressed, find energy when we're flagging, feel more focused and clear-headed, or enjoy a deeper sense of relaxation.

Join me for a cosy, welcoming Friday evening where we'll step away from the busyness of life and explore what your breath can do for you.

I'll share a little of the science behind breathwork and introduce you to some simple techniques you can use in everyday life. Because knowing which breath to use, and when, makes all the difference and turns it into something you actually use.

Then we'll get comfortable and settle into a longer guided breathwork experience, giving you the space to unwind, reconnect with yourself and simply be for a while.

Whether you're completely new to breathwork, looking to return to it, or simply fancy an hour to yourself at the end of the week, you're very welcome.

There's nothing to achieve and nothing to get right.

You'll notice just how much can shift in a single hour. From how your body feels to the clarity in your mind, you'll experience the difference your breath can make, and leave with practical tools to take into everyday life.

About the Venue:

The Wellbeing Within Space is a gorgeous studio in Bexleyheath. There is paid for (RingGo) parking outside, or free oarking can be found on the local roads (Irvine Road, Freta Road etc). Here is a link to the studio's website: https://www.thewellbeingwithinspace.com

I'd love you to join me!

Kathleen x

Kathleen Robinson is the founder of Breathe & Become, a Breathwork & Holistic Life Coach who brings together breathwork, nervous system education, psychology and coaching to help people feel calmer, more present and better able to navigate everyday life.

With a degree in Psychology (Open University), Kathleen is a Certified Breathwork Coach (YogaBody/Oxygen Advantage), Trauma-Informed Nervous System Coach, Holistic Life Coach (TCA), NLP Practitioner (TCA) and Certified Meditation Teacher.

Kathleen is passionate about the power of breathwork, not only in how it can change our physiology and influence how we feel, but also in how it can support our nervous system, shape how we respond to life's experiences and give us greater choice in how we navigate everyday life.

By combining the science behind the practices with the experience of actually doing them, she helps people develop a greater awareness of themselves and the confidence to use these tools in their own lives, long after a session has finished.

But her work doesn't stop at the breath. Through her coaching, Kathleen helps people understand their nervous system responses, work with the stress they've been carrying and explore the habits, beliefs and patterns that may no longer be serving them. Bringing together body-based practices and coaching, she helps people feel calmer and more at ease in their own bodies, express what they really think and feel without the constant second-guessing, and find more freedom to be themselves and enjoy the lives they've built.

Through Breathe & Become, she works with individuals, groups and organisations, offering everything from immersive breathwork experiences to personalised coaching and workplace wellbeing sessions.

Her sessions are warm, welcoming and accessible, whether you're completely new to breathwork or looking to explore it more deeply. There's space to learn, experience, ask questions and discover what works for you.

Breathe & Become | Breathe • Align • Become

https://breatheandbecome.co.uk