Come As You Are: Connecting Community Through Yoga

Name: Come As You Are: Connecting Community Through Yoga
Start: 2024-10-06T11:00:00-04:00
End: 2024-10-06T13:00:00-04:00
Location: The Strathallan Hotel - Cityview Ballroom

Schedule

Sun Oct 06 2024 at 11:00 am to 01:00 pm

UTC-04:00

Location

The Strathallan Hotel - Cityview Ballroom | Rochester, NY

Come find connection and community with us! 🧘‍♂️🧡
We've teamed up with instructors Michael & Jo Amy to spread awareness for the power of adaptive yoga.
Adaptive yoga is for every body. The practice emphasizes and activates the mind-body connection—meeting participants where they are physically, mentally, and spiritually. 'Come As You Are' is a collaboration dedicated to introducing the fortifying benefits of adaptive yoga to individuals living with trauma, loss, or disability across the region.
Whether you're a longtime practitioner or it will be your first time exploring yoga, join us for a FREE, guided session. This will be a chair-based yoga class welcoming attendees to participate from their manual or power wheelchair or use a folding chair provided by the event hosts. Attendees who prefer to practice on a mat may bring one!
The event will be underscored by a live musical soundscape by Deepak Thettu, a Billboard charting and Sirius XM Watercolors artist. Light breakfast refreshments will be provided!