Come and Try Walking Stick Self Defence
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Free Come and Try sessions of a unique exercise and personal safety program designed especially for seniors, using the walking stick as a tool for movement, balance, strength, confidence, and practical self-defence.
What to Expect:
• Gentle Chi Gung
• Walking stick exercises for balance, coordination, and self-protection
• Relaxation and meditation
What to Expect:
• Gentle Chi Gung
• Walking stick exercises for balance, coordination, and self-protection
• Relaxation and meditation
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Where is it happening?
The W: Walkerville Recreation Centre, 39 Smith Street, Walkerville,Adelaide,SA,Australia
Event Location & Nearby Stays:
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Host or PublisherStrong and Steady Walking Stick Self Defence
